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Food Nutrients All Food Categories | Cereal Grains and Pasta

Spaghetti, spinach, dry

Nutrient	Value per 100 grams of edible portion	2.000 oz 57.00 g
Proximates
Energy	372.00 kcal	212.040 kcal
Protein	13.35 g	7.609 g
Fiber, total dietary	10.60 g	6.042 g
Total lipid (fat)	1.57 g	0.895 g
Energy	1556.00 kJ	886.920 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.34 g	4.754 g
Ash	1.93 g	1.100 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	74.81 g	42.642 g
Sugars, total	2.72 g	1.550 g
Minerals
Sodium, Na	36.00 mg	20.520 mg
Magnesium, Mg	174.00 mg	99.180 mg
Copper, Cu	0.50 mg	0.284 mg
Potassium, K	376.00 mg	214.320 mg
Zinc, Zn	2.76 mg	1.573 mg
Manganese, Mn	2.65 mg	1.508 mg
Iron, Fe	2.13 mg	1.214 mg
Phosphorus, P	332.00 mg	189.240 mg
Calcium, Ca	58.00 mg	33.060 mg
Selenium, Se	63.50 µg	36.195 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	277.00 µg	157.890 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	23.00 µg	13.110 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.74 mg	0.422 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.37 mg	0.213 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.21 mg	0.692 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.32 mg	0.184 mg
Niacin	4.55 mg	2.593 mg
Folate, total	48.00 µg	27.360 µg
Riboflavin	0.20 mg	0.112 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	3487.00 µg	1987.590 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	461.00 IU	262.770 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.23 g	0.129 g
16:0	0.20 g	0.112 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.03 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.103 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.18 g	0.103 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.365 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.042 g
18:2 undifferentiated	0.57 g	0.323 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.154 g
Proline	1.42 g	0.812 g
Leucine	0.91 g	0.519 g
Arginine	0.49 g	0.282 g
Glutamic acid	4.73 g	2.694 g
Glycine	0.42 g	0.242 g
Threonine	0.36 g	0.205 g
Tyrosine	0.35 g	0.202 g
Lysine	0.27 g	0.156 g
Aspartic acid	0.58 g	0.329 g
Phenylalanine	0.64 g	0.366 g
Alanine	0.40 g	0.227 g
Valine	0.57 g	0.326 g
Cystine	0.37 g	0.210 g
Isoleucine	0.52 g	0.294 g
Methionine	0.21 g	0.119 g
Tryptophan	0.17 g	0.097 g
Serine	0.64 g	0.362 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.