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Food Nutrients
All Food Categories | Cereal Grains and Pasta

 

Teff, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		1.000 cup 252.00 g
Proximates
Energy101.00 kcal254.520 kcal
Protein3.87 g9.752 g
Fiber, total dietary2.80 g7.056 g
Total lipid (fat)0.65 g1.638 g
Energy422.00 kJ1063.440 kJ
Water74.93 g188.824 g
Ash0.69 g1.739 g
Carbohydrate, by difference19.86 g50.047 g
Minerals
Sodium, Na8.00 mg20.160 mg
Magnesium, Mg50.00 mg126.000 mg
Copper, Cu0.23 mg0.570 mg
Potassium, K107.00 mg269.640 mg
Zinc, Zn1.11 mg2.797 mg
Manganese, Mn2.86 mg7.207 mg
Iron, Fe2.05 mg5.166 mg
Phosphorus, P120.00 mg302.400 mg
Calcium, Ca49.00 mg123.480 mg
Vitamins
Vitamin A, RAE0.00 µg0.000 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.18 mg0.461 mg
Vitamin B-60.10 mg0.244 mg
Niacin0.91 mg2.291 mg
Folate, total18.00 µg45.360 µg
Riboflavin0.03 mg0.083 mg
Vitamin A, IU2.00 IU5.040 IU
Lipids
Cholesterol0.00 mg0.000 mg
Amino Acids
Histidine0.09 g0.222 g
Proline0.19 g0.486 g
Leucine0.31 g0.784 g
Arginine0.15 g0.381 g
Glutamic acid0.97 g2.457 g
Glycine0.14 g0.350 g
Threonine0.15 g0.375 g
Tyrosine0.13 g0.335 g
Lysine0.11 g0.275 g
Aspartic acid0.24 g0.602 g
Phenylalanine0.20 g0.512 g
Alanine0.22 g0.549 g
Valine0.20 g0.504 g
Cystine0.07 g0.174 g
Isoleucine0.15 g0.368 g
Methionine0.12 g0.315 g
Tryptophan0.04 g0.103 g
Serine0.18 g0.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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