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Food Nutrients All Food Categories | Cereal Grains and Pasta

Cornmeal, whole-grain, white

Nutrient	Value per 100 grams of edible portion	1.000 cup 122.00 g
Proximates
Energy	362.00 kcal	441.640 kcal
Protein	8.12 g	9.906 g
Fiber, total dietary	7.30 g	8.906 g
Total lipid (fat)	3.59 g	4.380 g
Energy	1515.00 kJ	1848.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.26 g	12.517 g
Ash	1.13 g	1.379 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	76.89 g	93.806 g
Sugars, total	0.64 g	0.781 g
Minerals
Sodium, Na	35.00 mg	42.700 mg
Magnesium, Mg	127.00 mg	154.940 mg
Copper, Cu	0.19 mg	0.235 mg
Potassium, K	287.00 mg	350.140 mg
Zinc, Zn	1.82 mg	2.220 mg
Manganese, Mn	0.50 mg	0.608 mg
Iron, Fe	3.45 mg	4.209 mg
Phosphorus, P	241.00 mg	294.020 mg
Calcium, Ca	6.00 mg	7.320 mg
Selenium, Se	15.50 µg	18.910 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.220 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.512 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.39 mg	0.470 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.42 mg	0.518 mg
Cryptoxanthin, beta	1.00 µg	1.220 µg
Vitamin B-6	0.30 mg	0.371 mg
Niacin	3.63 mg	4.431 mg
Folate, total	25.00 µg	30.500 µg
Riboflavin	0.20 mg	0.245 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	6.100 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	3.00 IU	3.660 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.51 g	0.616 g
16:0	0.43 g	0.526 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.06 g	0.070 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.95 g	1.157 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	0.94 g	1.153 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.64 g	1.998 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.060 g
18:2 undifferentiated	1.59 g	1.939 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.303 g
Proline	0.71 g	0.865 g
Leucine	1.00 g	1.215 g
Arginine	0.41 g	0.494 g
Glutamic acid	1.52 g	1.860 g
Glycine	0.33 g	0.406 g
Threonine	0.30 g	0.372 g
Tyrosine	0.33 g	0.403 g
Lysine	0.23 g	0.278 g
Aspartic acid	0.56 g	0.689 g
Phenylalanine	0.40 g	0.487 g
Alanine	0.61 g	0.742 g
Valine	0.41 g	0.501 g
Cystine	0.15 g	0.178 g
Isoleucine	0.29 g	0.355 g
Methionine	0.17 g	0.207 g
Tryptophan	0.06 g	0.070 g
Serine	0.39 g	0.471 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.