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Food Nutrients
All Food Categories | Cereal Grains and Pasta
Cornmeal, self-rising, degermed, enriched, white
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 138.00 g |
| Proximates |
| Energy | 355.00 kcal | 489.900 kcal |
| Protein | 8.41 g | 11.606 g |
| Fiber, total dietary | 7.10 g | 9.798 g |
| Total lipid (fat) | 1.72 g | 2.374 g |
| Energy | 1484.00 kJ | 2047.920 kJ |
| Water | 10.17 g | 14.035 g |
| Ash | 4.91 g | 6.776 g |
| Carbohydrate, by difference | 74.79 g | 103.210 g |
| Minerals |
| Sodium, Na | 1348.00 mg | 1860.240 mg |
| Magnesium, Mg | 49.00 mg | 67.620 mg |
| Copper, Cu | 0.13 mg | 0.179 mg |
| Potassium, K | 170.00 mg | 234.600 mg |
| Zinc, Zn | 1.00 mg | 1.380 mg |
| Iron, Fe | 4.73 mg | 6.527 mg |
| Phosphorus, P | 623.00 mg | 859.740 mg |
| Calcium, Ca | 350.00 mg | 483.000 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.68 mg | 0.936 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Vitamin B-6 | 0.39 mg | 0.538 mg |
| Niacin | 4.57 mg | 6.301 mg |
| Folate, total | 233.00 µg | 321.540 µg |
| Riboflavin | 0.39 mg | 0.534 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.23 g | 0.323 g |
| 16:0 | 0.19 g | 0.268 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.03 g | 0.036 g |
| Fatty acids, total monounsaturated | 0.43 g | 0.592 g |
| 16:1 undifferentiated | 0.01 g | 0.007 g |
| 18:1 undifferentiated | 0.42 g | 0.585 g |
| Fatty acids, total polyunsaturated | 0.74 g | 1.020 g |
| 18:3 undifferentiated | 0.02 g | 0.028 g |
| 18:2 undifferentiated | 0.72 g | 0.992 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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