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Food Nutrients All Food Categories | Cereal Grains and Pasta

Spaghetti, dry, unenriched

Nutrient	Value per 100 grams of edible portion	2.000 oz 57.00 g
Proximates
Energy	371.00 kcal	211.470 kcal
Galactose	0.00 g	0.000 g
Protein	13.04 g	7.433 g
Fiber, total dietary	3.20 g	1.824 g
Glucose (dextrose)	0.12 g	0.068 g
Total lipid (fat)	1.51 g	0.861 g
Energy	1553.00 kJ	885.210 kJ
Fructose	0.11 g	0.063 g
Starch	62.45 g	35.596 g
Water	9.90 g	5.643 g
Ash	0.88 g	0.502 g
Maltose	1.96 g	1.117 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.48 g	0.274 g
Carbohydrate, by difference	74.67 g	42.562 g
Sugars, total	2.67 g	1.522 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	6.00 mg	3.420 mg
Magnesium, Mg	53.00 mg	30.210 mg
Copper, Cu	0.29 mg	0.165 mg
Potassium, K	223.00 mg	127.110 mg
Zinc, Zn	1.41 mg	0.804 mg
Manganese, Mn	0.92 mg	0.523 mg
Iron, Fe	1.30 mg	0.741 mg
Phosphorus, P	189.00 mg	107.730 mg
Calcium, Ca	21.00 mg	11.970 mg
Selenium, Se	63.20 µg	36.024 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.063 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.09 mg	0.051 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.43 mg	0.246 mg
Vitamin B-6	0.14 mg	0.081 mg
Tocopherol, gamma	0.88 mg	0.502 mg
Tocopherol, beta	0.05 mg	0.029 mg
Niacin	1.70 mg	0.969 mg
Folate, total	18.00 µg	10.260 µg
Riboflavin	0.06 mg	0.034 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.28 g	0.158 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.17 g	0.097 g
16:0	0.25 g	0.143 g
17:0	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.014 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.17 g	0.097 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.17 g	0.097 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	0.321 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g
18:2 undifferentiated	0.54 g	0.308 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.30 g	0.170 g
Proline	1.57 g	0.894 g
Leucine	0.99 g	0.563 g
Arginine	0.47 g	0.270 g
Glutamic acid	4.60 g	2.620 g
Glycine	0.44 g	0.251 g
Threonine	0.46 g	0.263 g
Tyrosine	0.24 g	0.139 g
Lysine	0.30 g	0.170 g
Aspartic acid	0.62 g	0.356 g
Phenylalanine	0.67 g	0.381 g
Alanine	0.44 g	0.250 g
Valine	0.59 g	0.335 g
Cystine	0.26 g	0.145 g
Isoleucine	0.51 g	0.291 g
Methionine	0.15 g	0.084 g
Tryptophan	0.18 g	0.105 g
Serine	0.62 g	0.352 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.