|
Food Nutrients
All Food Categories | Cereal Grains and Pasta
Semolina, unenriched
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 167.00 g |
| Proximates |
| Energy | 360.00 kcal | 601.200 kcal |
| Protein | 12.68 g | 21.176 g |
| Fiber, total dietary | 3.90 g | 6.513 g |
| Total lipid (fat) | 1.05 g | 1.753 g |
| Energy | 1506.00 kJ | 2515.020 kJ |
| Water | 12.67 g | 21.159 g |
| Ash | 0.77 g | 1.286 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.83 g | 121.626 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.670 mg |
| Magnesium, Mg | 47.00 mg | 78.490 mg |
| Copper, Cu | 0.19 mg | 0.316 mg |
| Potassium, K | 186.00 mg | 310.620 mg |
| Zinc, Zn | 1.05 mg | 1.753 mg |
| Manganese, Mn | 0.62 mg | 1.034 mg |
| Iron, Fe | 1.23 mg | 2.054 mg |
| Phosphorus, P | 136.00 mg | 227.120 mg |
| Calcium, Ca | 17.00 mg | 28.390 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.28 mg | 0.468 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.58 mg | 0.969 mg |
| Vitamin B-6 | 0.10 mg | 0.172 mg |
| Niacin | 3.31 mg | 5.528 mg |
| Folate, total | 72.00 µg | 120.240 µg |
| Riboflavin | 0.08 mg | 0.134 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.15 g | 0.251 g |
| 16:0 | 0.13 g | 0.219 g |
| 14:0 | 0.00 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.028 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.12 g | 0.207 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.12 g | 0.207 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.43 g | 0.718 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.062 g |
| 18:2 undifferentiated | 0.39 g | 0.656 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.429 g |
| Proline | 1.40 g | 2.330 g |
| Leucine | 0.87 g | 1.448 g |
| Arginine | 0.47 g | 0.780 g |
| Glutamic acid | 4.57 g | 7.634 g |
| Glycine | 0.40 g | 0.670 g |
| Threonine | 0.34 g | 0.559 g |
| Tyrosine | 0.33 g | 0.556 g |
| Lysine | 0.24 g | 0.406 g |
| Aspartic acid | 0.52 g | 0.865 g |
| Phenylalanine | 0.62 g | 1.029 g |
| Alanine | 0.37 g | 0.621 g |
| Valine | 0.54 g | 0.902 g |
| Cystine | 0.36 g | 0.598 g |
| Isoleucine | 0.49 g | 0.818 g |
| Methionine | 0.20 g | 0.331 g |
| Tryptophan | 0.16 g | 0.271 g |
| Serine | 0.60 g | 0.999 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!