|
Food Nutrients
All Food Categories | Cereal Grains and Pasta
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 140.00 g |
| Proximates |
| Energy | 164.00 kcal | 229.600 kcal |
| Protein | 8.86 g | 12.404 g |
| Fiber, total dietary | 2.00 g | 2.800 g |
| Total lipid (fat) | 0.21 g | 0.294 g |
| Energy | 686.00 kJ | 960.400 kJ |
| Water | 59.73 g | 83.622 g |
| Ash | 0.31 g | 0.434 g |
| Carbohydrate, by difference | 30.88 g | 43.232 g |
| Minerals |
| Sodium, Na | 5.00 mg | 7.000 mg |
| Magnesium, Mg | 30.00 mg | 42.000 mg |
| Copper, Cu | 0.08 mg | 0.118 mg |
| Potassium, K | 42.00 mg | 58.800 mg |
| Zinc, Zn | 0.50 mg | 0.700 mg |
| Manganese, Mn | 0.42 mg | 0.584 mg |
| Iron, Fe | 0.72 mg | 1.008 mg |
| Phosphorus, P | 50.00 mg | 70.000 mg |
| Calcium, Ca | 10.00 mg | 14.000 mg |
| Selenium, Se | 25.20 µg | 35.280 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.30 mg | 0.417 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.29 mg | 0.400 mg |
| Vitamin B-6 | 0.06 mg | 0.090 mg |
| Niacin | 1.84 mg | 2.572 mg |
| Folate, total | 82.00 µg | 114.800 µg |
| Riboflavin | 0.16 mg | 0.225 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.03 g | 0.045 g |
| 16:0 | 0.03 g | 0.039 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.036 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.03 g | 0.036 g |
| Fatty acids, total polyunsaturated | 0.10 g | 0.133 g |
| 18:3 undifferentiated | 0.01 g | 0.013 g |
| 18:2 undifferentiated | 0.09 g | 0.120 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.17 g | 0.237 g |
| Proline | 0.85 g | 1.187 g |
| Leucine | 0.56 g | 0.780 g |
| Arginine | 0.32 g | 0.441 g |
| Glutamic acid | 2.78 g | 3.895 g |
| Glycine | 0.27 g | 0.377 g |
| Threonine | 0.23 g | 0.319 g |
| Tyrosine | 0.22 g | 0.308 g |
| Lysine | 0.19 g | 0.267 g |
| Aspartic acid | 0.37 g | 0.514 g |
| Phenylalanine | 0.39 g | 0.547 g |
| Alanine | 0.26 g | 0.363 g |
| Valine | 0.35 g | 0.496 g |
| Cystine | 0.22 g | 0.308 g |
| Isoleucine | 0.32 g | 0.447 g |
| Methionine | 0.13 g | 0.181 g |
| Tryptophan | 0.10 g | 0.144 g |
| Serine | 0.38 g | 0.536 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!