Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Cereal Grains and Pasta

Millet flour

Nutrient	Value per 100 grams of edible portion	1.000 cup 119.00 g
Proximates
Energy	373.00 kcal	443.870 kcal
Galactose	0.00 g	0.000 g
Protein	10.75 g	12.793 g
Fiber, total dietary	3.50 g	4.165 g
Glucose (dextrose)	1.26 g	1.499 g
Total lipid (fat)	4.25 g	5.058 g
Energy	1563.00 kJ	1859.970 kJ
Fructose	0.00 g	0.000 g
Starch	69.88 g	83.157 g
Water	10.74 g	12.781 g
Ash	1.21 g	1.440 g
Maltose	0.11 g	0.131 g
Sucrose	0.30 g	0.357 g
Carbohydrate, by difference	73.05 g	86.929 g
Sugars, total	1.66 g	1.975 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	4.00 mg	4.760 mg
Magnesium, Mg	119.00 mg	141.610 mg
Copper, Cu	0.54 mg	0.637 mg
Potassium, K	224.00 mg	266.560 mg
Zinc, Zn	2.63 mg	3.130 mg
Manganese, Mn	1.00 mg	1.192 mg
Iron, Fe	3.94 mg	4.689 mg
Phosphorus, P	285.00 mg	339.150 mg
Calcium, Ca	14.00 mg	16.660 mg
Selenium, Se	32.70 µg	38.913 µg
Vitamins
Tocopherol, delta	0.53 mg	0.631 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin E (alpha-tocopherol)	0.11 mg	0.131 mg
Thiamin	0.41 mg	0.491 mg
Pantothenic acid	1.27 mg	1.508 mg
Vitamin B-6	0.37 mg	0.443 mg
Tocopherol, gamma	2.07 mg	2.463 mg
Tocopherol, beta	0.06 mg	0.071 mg
Niacin	6.02 mg	7.164 mg
Folate, total	42.00 µg	49.980 µg
Riboflavin	0.07 mg	0.087 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g
18:2 t not further defined	0.00 g	0.004 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	2.55 g	3.033 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.54 g	0.638 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.018 g
18:1 c	0.90 g	1.065 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.001 g
16:0	0.39 g	0.468 g
17:0	0.00 g	0.002 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.001 g
14:0	0.00 g	0.004 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.01 g	0.010 g
18:1 t	0.00 g	0.000 g
20:0	0.02 g	0.025 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.01 g	0.008 g
24:0	0.01 g	0.014 g
18:0	0.07 g	0.084 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.008 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.052 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	0.92 g	1.100 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.01 g	0.008 g
18:1 undifferentiated	0.90 g	1.065 g
20:1	0.02 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.62 g	3.115 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.052 g
18:2 undifferentiated	2.55 g	3.037 g
20:4 undifferentiated	0.02 g	0.024 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.26 g	0.306 g
Proline	0.91 g	1.084 g
Leucine	1.54 g	1.829 g
Arginine	0.37 g	0.440 g
Glutamic acid	2.60 g	3.093 g
Glycine	0.27 g	0.322 g
Threonine	0.35 g	0.421 g
Tyrosine	0.33 g	0.388 g
Lysine	0.14 g	0.171 g
Aspartic acid	0.71 g	0.845 g
Phenylalanine	0.68 g	0.803 g
Alanine	1.28 g	1.526 g
Valine	0.58 g	0.695 g
Cystine	0.18 g	0.212 g
Isoleucine	0.47 g	0.563 g
Methionine	0.32 g	0.380 g
Tryptophan	0.17 g	0.202 g
Serine	0.78 g	0.931 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.