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Food Nutrients
All Food Categories | Fast Foods
Fast foods, biscuit with egg and steak
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Nutrient
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Value per 100 grams
of edible portion
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1.000 biscuit 148.00 g |
| Proximates |
| Energy | 277.00 kcal | 409.960 kcal |
| Protein | 12.12 g | 17.938 g |
| Total lipid (fat) | 19.21 g | 28.431 g |
| Energy | 1159.00 kJ | 1715.320 kJ |
| Water | 52.51 g | 77.715 g |
| Ash | 1.78 g | 2.634 g |
| Carbohydrate, by difference | 14.37 g | 21.268 g |
| Minerals |
| Sodium, Na | 600.00 mg | 888.000 mg |
| Magnesium, Mg | 17.00 mg | 25.160 mg |
| Copper, Cu | 0.07 mg | 0.107 mg |
| Potassium, K | 207.00 mg | 306.360 mg |
| Zinc, Zn | 1.89 mg | 2.797 mg |
| Manganese, Mn | 0.17 mg | 0.244 mg |
| Iron, Fe | 3.58 mg | 5.298 mg |
| Phosphorus, P | 152.00 mg | 224.960 mg |
| Calcium, Ca | 93.00 mg | 137.640 mg |
| Selenium, Se | 21.20 µg | 31.376 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.10 mg | 0.148 mg |
| Vitamin A, RAE | 139.00 µg | 205.720 µg |
| Vitamin B-12 | 0.95 µg | 1.406 µg |
| Retinol | 138.00 µg | 204.240 µg |
| Thiamin | 0.24 mg | 0.355 mg |
| Pantothenic acid | 0.73 mg | 1.080 mg |
| Vitamin B-6 | 0.12 mg | 0.178 mg |
| Niacin | 2.07 mg | 3.064 mg |
| Folate, total | 38.00 µg | 56.240 µg |
| Riboflavin | 0.35 mg | 0.518 mg |
| Vitamin A, IU | 476.00 IU | 704.480 IU |
| Lipids |
| Fatty acids, total saturated | 5.81 g | 8.599 g |
| Fatty acids, total monounsaturated | 7.91 g | 11.707 g |
| Fatty acids, total polyunsaturated | 3.95 g | 5.846 g |
| Cholesterol | 184.00 mg | 272.320 mg |
| Amino Acids |
| Histidine | 0.34 g | 0.502 g |
| Proline | 0.70 g | 1.043 g |
| Leucine | 0.96 g | 1.428 g |
| Arginine | 0.69 g | 1.014 g |
| Glutamic acid | 2.15 g | 3.179 g |
| Glycine | 0.50 g | 0.744 g |
| Threonine | 0.51 g | 0.747 g |
| Tyrosine | 0.43 g | 0.641 g |
| Lysine | 0.80 g | 1.183 g |
| Aspartic acid | 1.00 g | 1.479 g |
| Phenylalanine | 0.56 g | 0.829 g |
| Alanine | 0.63 g | 0.931 g |
| Valine | 0.66 g | 0.980 g |
| Cystine | 0.20 g | 0.296 g |
| Isoleucine | 0.59 g | 0.872 g |
| Methionine | 0.31 g | 0.460 g |
| Tryptophan | 0.15 g | 0.229 g |
| Serine | 0.63 g | 0.937 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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