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Food Nutrients
All Food Categories | Fast Foods
Fast foods, danish pastry, cheese
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 pastry 91.00 g |
| Proximates |
| Energy | 388.00 kcal | 353.080 kcal |
| Protein | 6.41 g | 5.833 g |
| Total lipid (fat) | 27.06 g | 24.625 g |
| Energy | 1623.00 kJ | 1476.930 kJ |
| Water | 33.80 g | 30.758 g |
| Ash | 1.20 g | 1.092 g |
| Carbohydrate, by difference | 31.53 g | 28.692 g |
| Minerals |
| Sodium, Na | 351.00 mg | 319.410 mg |
| Magnesium, Mg | 17.00 mg | 15.470 mg |
| Copper, Cu | 0.10 mg | 0.086 mg |
| Potassium, K | 128.00 mg | 116.480 mg |
| Zinc, Zn | 0.69 mg | 0.628 mg |
| Manganese, Mn | 0.39 mg | 0.350 mg |
| Iron, Fe | 2.03 mg | 1.847 mg |
| Phosphorus, P | 88.00 mg | 80.080 mg |
| Calcium, Ca | 77.00 mg | 70.070 mg |
| Selenium, Se | 18.90 µg | 17.199 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.90 mg | 2.639 mg |
| Vitamin A, RAE | 49.00 µg | 44.590 µg |
| Vitamin B-12 | 0.25 µg | 0.228 µg |
| Retinol | 48.00 µg | 43.680 µg |
| Thiamin | 0.29 mg | 0.264 mg |
| Pantothenic acid | 0.63 mg | 0.573 mg |
| Vitamin B-6 | 0.06 mg | 0.055 mg |
| Niacin | 2.80 mg | 2.548 mg |
| Folate, total | 60.00 µg | 54.600 µg |
| Riboflavin | 0.23 mg | 0.209 mg |
| Vitamin A, IU | 170.00 IU | 154.700 IU |
| Lipids |
| 12:0 | 0.03 g | 0.023 g |
| Fatty acids, total saturated | 5.63 g | 5.123 g |
| 16:0 | 3.78 g | 3.439 g |
| 14:0 | 0.15 g | 0.138 g |
| 18:0 | 1.67 g | 1.523 g |
| Fatty acids, total monounsaturated | 17.14 g | 15.601 g |
| 16:1 undifferentiated | 0.03 g | 0.023 g |
| 18:1 undifferentiated | 17.12 g | 15.577 g |
| Fatty acids, total polyunsaturated | 2.66 g | 2.423 g |
| 18:2 undifferentiated | 2.66 g | 2.423 g |
| Cholesterol | 22.00 mg | 20.020 mg |
| Amino Acids |
| Histidine | 0.16 g | 0.144 g |
| Proline | 0.58 g | 0.530 g |
| Leucine | 0.50 g | 0.456 g |
| Arginine | 0.31 g | 0.281 g |
| Glutamic acid | 1.55 g | 1.411 g |
| Glycine | 0.20 g | 0.182 g |
| Threonine | 0.23 g | 0.207 g |
| Tyrosine | 0.24 g | 0.217 g |
| Lysine | 0.30 g | 0.277 g |
| Aspartic acid | 0.40 g | 0.366 g |
| Phenylalanine | 0.32 g | 0.288 g |
| Alanine | 0.26 g | 0.238 g |
| Valine | 0.33 g | 0.298 g |
| Cystine | 0.11 g | 0.096 g |
| Isoleucine | 0.29 g | 0.265 g |
| Methionine | 0.14 g | 0.128 g |
| Tryptophan | 0.08 g | 0.073 g |
| Serine | 0.34 g | 0.307 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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