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Fast foods, english muffin, with cheese and sausage

Nutrient	Value per 100 grams of edible portion	1.000 item 108.00 g
Proximates
Energy	338.00 kcal	365.040 kcal
Galactose	0.00 g	0.000 g
Protein	13.28 g	14.342 g
Fiber, total dietary	0.50 g	0.540 g
Glucose (dextrose)	0.43 g	0.464 g
Total lipid (fat)	20.67 g	22.324 g
Energy	1415.00 kJ	1528.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.27 g	0.292 g
Starch	20.12 g	21.730 g
Water	37.93 g	40.964 g
Ash	2.83 g	3.056 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.77 g	0.832 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.07 g	0.076 g
Carbohydrate, by difference	25.28 g	27.302 g
Sugars, total	1.98 g	2.138 g
Lactose	0.43 g	0.464 g
Minerals
Sodium, Na	668.00 mg	721.440 mg
Magnesium, Mg	21.00 mg	22.680 mg
Copper, Cu	0.25 mg	0.272 mg
Potassium, K	179.00 mg	193.320 mg
Zinc, Zn	1.19 mg	1.285 mg
Manganese, Mn	0.28 mg	0.307 mg
Iron, Fe	3.14 mg	3.391 mg
Phosphorus, P	168.00 mg	181.440 mg
Calcium, Ca	210.00 mg	226.800 mg
Selenium, Se	25.30 µg	27.324 µg
Vitamins
Tocopherol, delta	0.10 mg	0.108 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	22.00 µg	23.760 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	56.00 µg	60.480 µg
Vitamin B-12	0.79 µg	0.853 µg
Vitamin E (alpha-tocopherol)	0.58 mg	0.626 mg
Retinol	55.00 µg	59.400 µg
Thiamin	0.48 mg	0.519 mg
Vitamin D	17.00 IU	18.360 IU
Pantothenic acid	0.70 mg	0.752 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.093 mg
Tocopherol, gamma	0.43 mg	0.464 mg
Tocopherol, beta	0.02 mg	0.022 mg
Niacin	4.22 mg	4.554 mg
Folate, total	51.00 µg	55.080 µg
Riboflavin	0.20 mg	0.213 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	22.00 µg	23.760 µg
Vitamin D (D2 + D3)	0.40 µg	0.432 µg
Vitamin A, IU	219.00 IU	236.520 IU
Lipids
8:0	0.09 g	0.092 g
12:0	0.12 g	0.130 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.30 g	0.329 g
Fatty acids, total saturated	8.15 g	8.804 g
20:3 undifferentiated	0.05 g	0.051 g
22:0	0.00 g	0.000 g
16:0	4.69 g	5.062 g
17:0	0.07 g	0.081 g
14:0	0.59 g	0.634 g
10:0	0.11 g	0.116 g
20:0	0.08 g	0.086 g
24:0	0.01 g	0.013 g
18:0	2.35 g	2.538 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.05 g	0.051 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.91 g	8.537 g
14:1	0.06 g	0.065 g
16:1 undifferentiated	0.45 g	0.488 g
18:1 undifferentiated	7.27 g	7.854 g
20:1	0.12 g	0.130 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.12 g	3.364 g
18:4	0.05 g	0.056 g
18:3 undifferentiated	0.16 g	0.170 g
18:2 undifferentiated	2.46 g	2.662 g
20:4 undifferentiated	0.05 g	0.056 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.04 g	0.038 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	43.00 mg	46.440 mg
Amino Acids
Histidine	0.34 g	0.365 g
Proline	1.03 g	1.116 g
Leucine	0.93 g	1.004 g
Arginine	0.58 g	0.632 g
Glutamic acid	2.90 g	3.132 g
Glycine	0.60 g	0.648 g
Threonine	0.48 g	0.515 g
Tyrosine	0.36 g	0.392 g
Lysine	0.69 g	0.743 g
Aspartic acid	0.94 g	1.018 g
Phenylalanine	0.55 g	0.589 g
Alanine	0.55 g	0.591 g
Valine	0.59 g	0.639 g
Cystine	0.18 g	0.200 g
Isoleucine	0.50 g	0.537 g
Methionine	0.23 g	0.254 g
Tryptophan	0.14 g	0.157 g
Serine	0.59 g	0.637 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.