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Fast foods, french toast sticks

Nutrient	Value per 100 grams of edible portion	3.000 pieces 65.00 g	5.000 pieces 109.00 g
Proximates
Energy	340.00 kcal	221.000 kcal	370.600 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.00 g	3.900 g	6.540 g
Fiber, total dietary	1.40 g	0.910 g	1.526 g
Glucose (dextrose)	1.03 g	0.669 g	1.123 g
Total lipid (fat)	17.74 g	11.531 g	19.337 g
Energy	1422.00 kJ	924.300 kJ	1549.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.75 g	0.487 g	0.818 g
Starch	26.60 g	17.290 g	28.994 g
Water	33.57 g	21.821 g	36.591 g
Ash	1.47 g	0.956 g	1.602 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.82 g	0.533 g	0.894 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	7.14 g	4.641 g	7.783 g
Carbohydrate, by difference	41.21 g	26.787 g	44.919 g
Sugars, total	9.89 g	6.429 g	10.780 g
Lactose	0.15 g	0.098 g	0.163 g
Minerals
Sodium, Na	428.00 mg	278.200 mg	466.520 mg
Magnesium, Mg	19.00 mg	12.350 mg	20.710 mg
Copper, Cu	0.09 mg	0.055 mg	0.093 mg
Potassium, K	111.00 mg	72.150 mg	120.990 mg
Zinc, Zn	0.51 mg	0.331 mg	0.556 mg
Manganese, Mn	0.39 mg	0.254 mg	0.425 mg
Iron, Fe	1.92 mg	1.248 mg	2.093 mg
Phosphorus, P	87.00 mg	56.550 mg	94.830 mg
Calcium, Ca	53.00 mg	34.450 mg	57.770 mg
Selenium, Se	12.20 µg	7.930 µg	13.298 µg
Vitamins
Tocopherol, delta	3.50 mg	2.275 mg	3.815 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	1.950 µg	3.270 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.88 mg	0.572 mg	0.959 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.28 mg	0.185 mg	0.310 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	0.218 mg	0.366 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.034 mg	0.058 mg
Tocopherol, gamma	5.29 mg	3.439 mg	5.766 mg
Tocopherol, beta	0.07 mg	0.046 mg	0.076 mg
Niacin	2.58 mg	1.674 mg	2.807 mg
Folate, total	183.00 µg	118.950 µg	199.470 µg
Riboflavin	0.17 mg	0.114 mg	0.191 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	4.00 µg	2.600 µg	4.360 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	5.00 IU	3.250 IU	5.450 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.99 g	2.593 g	4.348 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.06 g	0.038 g	0.064 g
16:0	1.96 g	1.275 g	2.137 g
17:0	0.01 g	0.008 g	0.013 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.005 g	0.008 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.06 g	0.038 g	0.063 g
18:0	1.89 g	1.230 g	2.062 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.094 g	0.158 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	9.50 g	6.176 g	10.357 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.020 g	0.034 g
18:1 undifferentiated	9.41 g	6.114 g	10.253 g
20:1	0.07 g	0.042 g	0.071 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.57 g	1.668 g	2.797 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.094 g	0.158 g
18:2 undifferentiated	2.42 g	1.574 g	2.639 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.