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Food Nutrients
All Food Categories | Fast Foods


Fast foods, french toast sticks

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Nutrient Value per 100 grams
of edible portion
3.000 pieces 65.00 g5.000 pieces 109.00 g
Energy340.00 kcal221.000 kcal370.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.00 g3.900 g6.540 g
Fiber, total dietary1.40 g0.910 g1.526 g
Glucose (dextrose)1.03 g0.669 g1.123 g
Total lipid (fat)17.74 g11.531 g19.337 g
Energy1422.00 kJ924.300 kJ1549.980 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.75 g0.487 g0.818 g
Starch26.60 g17.290 g28.994 g
Water33.57 g21.821 g36.591 g
Ash1.47 g0.956 g1.602 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.82 g0.533 g0.894 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose7.14 g4.641 g7.783 g
Carbohydrate, by difference41.21 g26.787 g44.919 g
Sugars, total9.89 g6.429 g10.780 g
Lactose0.15 g0.098 g0.163 g
Sodium, Na428.00 mg278.200 mg466.520 mg
Magnesium, Mg19.00 mg12.350 mg20.710 mg
Copper, Cu0.09 mg0.055 mg0.093 mg
Potassium, K111.00 mg72.150 mg120.990 mg
Zinc, Zn0.51 mg0.331 mg0.556 mg
Manganese, Mn0.39 mg0.254 mg0.425 mg
Iron, Fe1.92 mg1.248 mg2.093 mg
Phosphorus, P87.00 mg56.550 mg94.830 mg
Calcium, Ca53.00 mg34.450 mg57.770 mg
Selenium, Se12.20 g7.930 g13.298 g
Tocopherol, delta3.50 mg2.275 mg3.815 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g1.950 g3.270 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.88 mg0.572 mg0.959 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.28 mg0.185 mg0.310 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.34 mg0.218 mg0.366 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.034 mg0.058 mg
Tocopherol, gamma5.29 mg3.439 mg5.766 mg
Tocopherol, beta0.07 mg0.046 mg0.076 mg
Niacin2.58 mg1.674 mg2.807 mg
Folate, total183.00 g118.950 g199.470 g
Riboflavin0.17 mg0.114 mg0.191 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin4.00 g2.600 g4.360 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU3.250 IU5.450 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated3.99 g2.593 g4.348 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.06 g0.038 g0.064 g
16:01.96 g1.275 g2.137 g
17:00.01 g0.008 g0.013 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.01 g0.005 g0.008 g
10:00.00 g0.000 g0.000 g
20:00.06 g0.038 g0.063 g
18:01.89 g1.230 g2.062 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.14 g0.094 g0.158 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated9.50 g6.176 g10.357 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.020 g0.034 g
18:1 undifferentiated9.41 g6.114 g10.253 g
20:10.07 g0.042 g0.071 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.57 g1.668 g2.797 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.094 g0.158 g
18:2 undifferentiated2.42 g1.574 g2.639 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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