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Fast foods, potatoes, hashed brown

Nutrient	Value per 100 grams of edible portion	0.500 cup 72.00 g	1.000 cup 144.00 g
Proximates
Energy	327.00 kcal	235.440 kcal	470.880 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	2.61 g	1.879 g	3.758 g
Fiber, total dietary	2.70 g	1.944 g	3.888 g
Glucose (dextrose)	0.06 g	0.043 g	0.086 g
Total lipid (fat)	21.65 g	15.588 g	31.176 g
Energy	1366.00 kJ	983.520 kJ	1967.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	23.10 g	16.632 g	33.264 g
Water	41.49 g	29.873 g	59.746 g
Ash	2.13 g	1.534 g	3.067 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.15 g	0.108 g	0.216 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.05 g	0.036 g	0.072 g
Carbohydrate, by difference	32.20 g	23.184 g	46.368 g
Sugars, total	0.24 g	0.173 g	0.346 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	518.00 mg	372.960 mg	745.920 mg
Magnesium, Mg	19.00 mg	13.680 mg	27.360 mg
Copper, Cu	0.17 mg	0.119 mg	0.238 mg
Potassium, K	356.00 mg	256.320 mg	512.640 mg
Zinc, Zn	0.34 mg	0.245 mg	0.490 mg
Manganese, Mn	0.15 mg	0.105 mg	0.210 mg
Iron, Fe	0.67 mg	0.482 mg	0.965 mg
Phosphorus, P	110.00 mg	79.200 mg	158.400 mg
Calcium, Ca	16.00 mg	11.520 mg	23.040 mg
Selenium, Se	0.50 µg	0.360 µg	0.720 µg
Vitamins
Tocopherol, delta	2.93 mg	2.110 mg	4.219 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.90 mg	2.088 mg	4.176 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.97 mg	0.698 mg	1.397 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.101 mg	0.202 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.204 mg	0.408 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.161 mg	0.321 mg
Tocopherol, gamma	4.94 mg	3.557 mg	7.114 mg
Tocopherol, beta	0.06 mg	0.043 mg	0.086 mg
Niacin	1.67 mg	1.205 mg	2.411 mg
Folate, total	20.00 µg	14.400 µg	28.800 µg
Riboflavin	0.08 mg	0.058 mg	0.115 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.001 g	0.003 g
12:0	0.00 g	0.001 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.95 g	3.562 g	7.124 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.06 g	0.044 g	0.088 g
16:0	2.38 g	1.716 g	3.433 g
17:0	0.02 g	0.017 g	0.035 g
14:0	0.02 g	0.015 g	0.030 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.06 g	0.045 g	0.089 g
24:0	0.02 g	0.016 g	0.032 g
18:0	2.37 g	1.704 g	3.408 g
17:1	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.54 g	8.312 g	16.625 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.019 g	0.039 g
18:1 undifferentiated	11.46 g	8.253 g	16.505 g
20:1	0.05 g	0.039 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.80 g	2.733 g	5.466 g
18:4	0.05 g	0.035 g	0.071 g
18:3 undifferentiated	0.18 g	0.132 g	0.265 g
18:2 undifferentiated	3.56 g	2.566 g	5.132 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.032 g	0.065 g
Proline	0.10 g	0.069 g	0.138 g
Leucine	0.16 g	0.117 g	0.235 g
Arginine	0.12 g	0.089 g	0.177 g
Glutamic acid	0.35 g	0.250 g	0.500 g
Glycine	0.09 g	0.063 g	0.125 g
Threonine	0.11 g	0.078 g	0.157 g
Tyrosine	0.08 g	0.060 g	0.120 g
Lysine	0.16 g	0.114 g	0.228 g
Aspartic acid	0.46 g	0.331 g	0.662 g
Phenylalanine	0.11 g	0.082 g	0.164 g
Alanine	0.10 g	0.071 g	0.141 g
Valine	0.13 g	0.091 g	0.183 g
Cystine	0.04 g	0.027 g	0.055 g
Isoleucine	0.09 g	0.066 g	0.131 g
Methionine	0.03 g	0.024 g	0.048 g
Tryptophan	0.03 g	0.022 g	0.045 g
Serine	0.11 g	0.081 g	0.161 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.