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Food Nutrients
All Food Categories | Fast Foods
Fast foods, cookies, animal crackers
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 box 67.00 g |
| Proximates |
| Energy | 446.00 kcal | 298.820 kcal |
| Protein | 6.18 g | 4.141 g |
| Total lipid (fat) | 13.43 g | 8.998 g |
| Energy | 1866.00 kJ | 1250.220 kJ |
| Water | 3.75 g | 2.513 g |
| Ash | 1.31 g | 0.878 g |
| Carbohydrate, by difference | 75.33 g | 50.471 g |
| Minerals |
| Sodium, Na | 408.00 mg | 273.360 mg |
| Magnesium, Mg | 16.00 mg | 10.720 mg |
| Copper, Cu | 0.08 mg | 0.051 mg |
| Potassium, K | 84.00 mg | 56.280 mg |
| Zinc, Zn | 0.45 mg | 0.302 mg |
| Manganese, Mn | 0.49 mg | 0.326 mg |
| Iron, Fe | 2.20 mg | 1.474 mg |
| Phosphorus, P | 96.00 mg | 64.320 mg |
| Calcium, Ca | 17.00 mg | 11.390 mg |
| Selenium, Se | 7.00 µg | 4.690 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 0.804 mg |
| Vitamin A, RAE | 10.00 µg | 6.700 µg |
| Vitamin B-12 | 0.07 µg | 0.047 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 0.315 mg |
| Retinol | 9.00 µg | 6.030 µg |
| Thiamin | 0.37 mg | 0.248 mg |
| Pantothenic acid | 0.32 mg | 0.214 mg |
| Vitamin B-6 | 0.03 mg | 0.020 mg |
| Niacin | 3.67 mg | 2.459 mg |
| Folate, total | 121.00 µg | 81.070 µg |
| Riboflavin | 0.36 mg | 0.241 mg |
| Vitamin A, IU | 40.00 IU | 26.800 IU |
| Lipids |
| 8:0 | 0.02 g | 0.015 g |
| 12:0 | 0.02 g | 0.013 g |
| Fatty acids, total saturated | 5.27 g | 3.532 g |
| 16:0 | 3.11 g | 2.083 g |
| 14:0 | 0.21 g | 0.144 g |
| 10:0 | 0.01 g | 0.007 g |
| 18:0 | 1.74 g | 1.166 g |
| Fatty acids, total monounsaturated | 5.65 g | 3.785 g |
| 16:1 undifferentiated | 0.41 g | 0.274 g |
| 18:1 undifferentiated | 5.20 g | 3.484 g |
| Fatty acids, total polyunsaturated | 1.56 g | 1.044 g |
| 18:3 undifferentiated | 0.17 g | 0.113 g |
| 18:2 undifferentiated | 1.37 g | 0.916 g |
| 20:4 undifferentiated | 0.02 g | 0.016 g |
| Cholesterol | 16.00 mg | 10.720 mg |
| Amino Acids |
| Histidine | 0.15 g | 0.099 g |
| Proline | 0.67 g | 0.449 g |
| Leucine | 0.47 g | 0.318 g |
| Arginine | 0.26 g | 0.174 g |
| Glutamic acid | 1.87 g | 1.250 g |
| Glycine | 0.21 g | 0.139 g |
| Threonine | 0.20 g | 0.135 g |
| Tyrosine | 0.22 g | 0.145 g |
| Lysine | 0.23 g | 0.153 g |
| Aspartic acid | 0.33 g | 0.223 g |
| Phenylalanine | 0.32 g | 0.211 g |
| Alanine | 0.22 g | 0.145 g |
| Valine | 0.30 g | 0.200 g |
| Cystine | 0.12 g | 0.080 g |
| Isoleucine | 0.26 g | 0.175 g |
| Methionine | 0.13 g | 0.085 g |
| Tryptophan | 0.08 g | 0.054 g |
| Serine | 0.33 g | 0.220 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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