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Food Nutrients
All Food Categories | Fast Foods
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.500 cup 326.00 g |
| Proximates |
| Energy | 82.00 kcal | 267.320 kcal |
| Protein | 7.98 g | 26.015 g |
| Total lipid (fat) | 4.93 g | 16.072 g |
| Energy | 343.00 kJ | 1118.180 kJ |
| Water | 82.45 g | 268.787 g |
| Ash | 1.29 g | 4.205 g |
| Carbohydrate, by difference | 1.45 g | 4.727 g |
| Minerals |
| Sodium, Na | 228.00 mg | 743.280 mg |
| Magnesium, Mg | 15.00 mg | 48.900 mg |
| Copper, Cu | 0.05 mg | 0.166 mg |
| Potassium, K | 123.00 mg | 400.980 mg |
| Zinc, Zn | 0.96 mg | 3.130 mg |
| Manganese, Mn | 0.11 mg | 0.359 mg |
| Iron, Fe | 0.60 mg | 1.956 mg |
| Phosphorus, P | 123.00 mg | 400.980 mg |
| Calcium, Ca | 72.00 mg | 234.720 mg |
| Selenium, Se | 11.30 µg | 36.838 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 5.00 mg | 16.300 mg |
| Vitamin A, RAE | 45.00 µg | 146.700 µg |
| Vitamin B-12 | 0.26 µg | 0.848 µg |
| Retinol | 34.00 µg | 110.840 µg |
| Thiamin | 0.12 mg | 0.391 mg |
| Pantothenic acid | 0.28 mg | 0.913 mg |
| Vitamin B-6 | 0.13 mg | 0.424 mg |
| Niacin | 1.83 mg | 5.966 mg |
| Folate, total | 31.00 µg | 101.060 µg |
| Riboflavin | 0.12 mg | 0.391 mg |
| Vitamin A, IU | 323.00 IU | 1052.980 IU |
| Lipids |
| Fatty acids, total saturated | 2.51 g | 8.176 g |
| Fatty acids, total monounsaturated | 1.58 g | 5.167 g |
| Fatty acids, total polyunsaturated | 0.44 g | 1.444 g |
| Cholesterol | 43.00 mg | 140.180 mg |
| Amino Acids |
| Histidine | 0.25 g | 0.808 g |
| Proline | 0.46 g | 1.487 g |
| Leucine | 0.64 g | 2.090 g |
| Arginine | 0.46 g | 1.487 g |
| Glutamic acid | 1.42 g | 4.629 g |
| Glycine | 0.31 g | 1.024 g |
| Threonine | 0.33 g | 1.073 g |
| Tyrosine | 0.30 g | 0.988 g |
| Lysine | 0.66 g | 2.142 g |
| Aspartic acid | 0.70 g | 2.275 g |
| Phenylalanine | 0.35 g | 1.134 g |
| Alanine | 0.40 g | 1.294 g |
| Valine | 0.43 g | 1.389 g |
| Cystine | 0.09 g | 0.287 g |
| Isoleucine | 0.41 g | 1.343 g |
| Methionine | 0.21 g | 0.675 g |
| Tryptophan | 0.09 g | 0.303 g |
| Serine | 0.38 g | 1.222 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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