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Food Nutrients
All Food Categories | Fast Foods
Fast foods, burrito, with beans and beef
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 241.00 g |
| Proximates |
| Energy | 191.00 kcal | 460.310 kcal |
| Protein | 11.52 g | 27.763 g |
| Fiber, total dietary | 3.00 g | 7.230 g |
| Total lipid (fat) | 7.47 g | 18.003 g |
| Energy | 801.00 kJ | 1930.410 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 60.00 g | 144.600 g |
| Ash | 1.51 g | 3.639 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 19.52 g | 47.043 g |
| Sugars, total | 2.19 g | 5.278 g |
| Minerals |
| Sodium, Na | 570.00 mg | 1373.700 mg |
| Magnesium, Mg | 25.00 mg | 60.250 mg |
| Copper, Cu | 0.11 mg | 0.265 mg |
| Potassium, K | 269.00 mg | 648.290 mg |
| Zinc, Zn | 1.99 mg | 4.796 mg |
| Manganese, Mn | 0.25 mg | 0.595 mg |
| Iron, Fe | 1.91 mg | 4.603 mg |
| Phosphorus, P | 163.00 mg | 392.830 mg |
| Calcium, Ca | 90.00 mg | 216.900 mg |
| Selenium, Se | 12.40 µg | 29.884 µg |
| Vitamins |
| Lycopene | 638.00 µg | 1537.580 µg |
| Carotene, beta | 16.00 µg | 38.560 µg |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.579 mg |
| Vitamin A, RAE | 17.00 µg | 40.970 µg |
| Vitamin B-12 | 0.68 µg | 1.639 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 1.085 mg |
| Retinol | 16.00 µg | 38.560 µg |
| Thiamin | 0.17 mg | 0.417 mg |
| Vitamin D | 3.00 IU | 7.230 IU |
| Pantothenic acid | 0.31 mg | 0.752 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.20 mg | 0.475 mg |
| Niacin | 2.18 mg | 5.263 mg |
| Folate, total | 73.00 µg | 175.930 µg |
| Riboflavin | 0.12 mg | 0.277 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 4.00 µg | 9.640 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.241 µg |
| Vitamin A, IU | 79.00 IU | 190.390 IU |
| Lipids |
| 8:0 | 0.02 g | 0.039 g |
| 12:0 | 0.03 g | 0.080 g |
| Fatty acids, total saturated | 2.90 g | 7.001 g |
| 16:0 | 1.53 g | 3.697 g |
| 14:0 | 0.29 g | 0.696 g |
| 10:0 | 0.03 g | 0.082 g |
| 18:0 | 0.79 g | 1.894 g |
| 4:0 | 0.06 g | 0.142 g |
| 6:0 | 0.03 g | 0.072 g |
| Fatty acids, total monounsaturated | 3.26 g | 7.849 g |
| 16:1 undifferentiated | 0.21 g | 0.509 g |
| 18:1 undifferentiated | 2.86 g | 6.902 g |
| 20:1 | 0.02 g | 0.039 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.58 g | 1.391 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.200 g |
| 18:2 undifferentiated | 0.47 g | 1.128 g |
| 20:4 undifferentiated | 0.01 g | 0.027 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 26.00 mg | 62.660 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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