|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, enchilada, with cheese
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 enchilada 163.00 g |
| Proximates |
| Energy | 196.00 kcal | 319.480 kcal |
| Protein | 5.91 g | 9.633 g |
| Total lipid (fat) | 11.56 g | 18.843 g |
| Energy | 820.00 kJ | 1336.600 kJ |
| Water | 63.23 g | 103.065 g |
| Ash | 1.78 g | 2.901 g |
| Carbohydrate, by difference | 17.51 g | 28.541 g |
| Minerals |
| Sodium, Na | 481.00 mg | 784.030 mg |
| Magnesium, Mg | 31.00 mg | 50.530 mg |
| Copper, Cu | 0.16 mg | 0.259 mg |
| Potassium, K | 147.00 mg | 239.610 mg |
| Zinc, Zn | 1.54 mg | 2.510 mg |
| Manganese, Mn | 0.15 mg | 0.240 mg |
| Iron, Fe | 0.81 mg | 1.320 mg |
| Phosphorus, P | 82.00 mg | 133.660 mg |
| Calcium, Ca | 199.00 mg | 324.370 mg |
| Selenium, Se | 6.20 µg | 10.106 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.60 mg | 0.978 mg |
| Vitamin A, RAE | 61.00 µg | 99.430 µg |
| Vitamin B-12 | 0.46 µg | 0.750 µg |
| Retinol | 30.00 µg | 48.900 µg |
| Thiamin | 0.05 mg | 0.082 mg |
| Pantothenic acid | 0.93 mg | 1.516 mg |
| Vitamin B-6 | 0.24 mg | 0.391 mg |
| Niacin | 1.17 mg | 1.907 mg |
| Folate, total | 40.00 µg | 65.200 µg |
| Riboflavin | 0.26 mg | 0.424 mg |
| Vitamin A, IU | 712.00 IU | 1160.560 IU |
| Lipids |
| 8:0 | 0.93 g | 1.508 g |
| 12:0 | 0.31 g | 0.507 g |
| Fatty acids, total saturated | 6.50 g | 10.588 g |
| 16:0 | 2.55 g | 4.152 g |
| 14:0 | 1.00 g | 1.623 g |
| 10:0 | 0.26 g | 0.430 g |
| 18:0 | 1.45 g | 2.370 g |
| Fatty acids, total monounsaturated | 3.87 g | 6.311 g |
| 18:1 undifferentiated | 3.87 g | 6.311 g |
| Fatty acids, total polyunsaturated | 0.50 g | 0.817 g |
| 18:3 undifferentiated | 0.05 g | 0.083 g |
| 18:2 undifferentiated | 0.45 g | 0.732 g |
| Cholesterol | 27.00 mg | 44.010 mg |
| Amino Acids |
| Histidine | 0.18 g | 0.287 g |
| Proline | 0.53 g | 0.870 g |
| Leucine | 0.54 g | 0.879 g |
| Arginine | 0.23 g | 0.380 g |
| Glutamic acid | 1.33 g | 2.176 g |
| Glycine | 0.14 g | 0.225 g |
| Threonine | 0.20 g | 0.324 g |
| Tyrosine | 0.24 g | 0.390 g |
| Lysine | 0.35 g | 0.571 g |
| Aspartic acid | 0.40 g | 0.659 g |
| Phenylalanine | 0.27 g | 0.440 g |
| Alanine | 0.23 g | 0.381 g |
| Valine | 0.32 g | 0.526 g |
| Cystine | 0.05 g | 0.083 g |
| Isoleucine | 0.28 g | 0.461 g |
| Methionine | 0.13 g | 0.205 g |
| Tryptophan | 0.06 g | 0.099 g |
| Serine | 0.29 g | 0.473 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!