|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, enchilada, with cheese and beef
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 enchilada 192.00 g |
| Proximates |
| Energy | 168.00 kcal | 322.560 kcal |
| Protein | 6.21 g | 11.923 g |
| Total lipid (fat) | 9.19 g | 17.645 g |
| Energy | 703.00 kJ | 1349.760 kJ |
| Water | 66.89 g | 128.429 g |
| Ash | 1.85 g | 3.552 g |
| Carbohydrate, by difference | 15.87 g | 30.470 g |
| Minerals |
| Sodium, Na | 687.00 mg | 1319.040 mg |
| Magnesium, Mg | 43.00 mg | 82.560 mg |
| Copper, Cu | 0.27 mg | 0.518 mg |
| Potassium, K | 299.00 mg | 574.080 mg |
| Zinc, Zn | 1.40 mg | 2.688 mg |
| Manganese, Mn | 0.30 mg | 0.584 mg |
| Iron, Fe | 1.60 mg | 3.072 mg |
| Phosphorus, P | 87.00 mg | 167.040 mg |
| Calcium, Ca | 119.00 mg | 228.480 mg |
| Selenium, Se | 5.10 µg | 9.792 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.70 mg | 1.344 mg |
| Vitamin A, RAE | 51.00 µg | 97.920 µg |
| Vitamin B-12 | 0.53 µg | 1.018 µg |
| Retinol | 25.00 µg | 48.000 µg |
| Thiamin | 0.05 mg | 0.096 mg |
| Pantothenic acid | 0.75 mg | 1.440 mg |
| Vitamin B-6 | 0.14 mg | 0.269 mg |
| Niacin | 1.31 mg | 2.515 mg |
| Folate, total | 35.00 µg | 67.200 µg |
| Riboflavin | 0.21 mg | 0.403 mg |
| Vitamin A, IU | 591.00 IU | 1134.720 IU |
| Lipids |
| 12:0 | 0.10 g | 0.198 g |
| Fatty acids, total saturated | 4.71 g | 9.047 g |
| 16:0 | 2.37 g | 4.556 g |
| 14:0 | 0.60 g | 1.162 g |
| 10:0 | 0.03 g | 0.058 g |
| 18:0 | 1.60 g | 3.074 g |
| Fatty acids, total monounsaturated | 3.20 g | 6.146 g |
| 18:1 undifferentiated | 3.20 g | 6.146 g |
| Fatty acids, total polyunsaturated | 0.72 g | 1.388 g |
| 18:3 undifferentiated | 0.04 g | 0.081 g |
| 18:2 undifferentiated | 0.68 g | 1.308 g |
| Cholesterol | 21.00 mg | 40.320 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.372 g |
| Proline | 0.45 g | 0.860 g |
| Leucine | 0.56 g | 1.081 g |
| Arginine | 0.35 g | 0.670 g |
| Glutamic acid | 1.31 g | 2.511 g |
| Glycine | 0.30 g | 0.584 g |
| Threonine | 0.24 g | 0.459 g |
| Tyrosine | 0.23 g | 0.434 g |
| Lysine | 0.41 g | 0.785 g |
| Aspartic acid | 0.53 g | 1.012 g |
| Phenylalanine | 0.27 g | 0.516 g |
| Alanine | 0.35 g | 0.682 g |
| Valine | 0.32 g | 0.612 g |
| Cystine | 0.07 g | 0.132 g |
| Isoleucine | 0.28 g | 0.528 g |
| Methionine | 0.14 g | 0.261 g |
| Tryptophan | 0.07 g | 0.132 g |
| Serine | 0.28 g | 0.536 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!