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Food Nutrients
All Food Categories | Fast Foods
Fast foods, frijoles with cheese
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 167.00 g |
| Proximates |
| Energy | 135.00 kcal | 225.450 kcal |
| Protein | 6.81 g | 11.373 g |
| Total lipid (fat) | 4.66 g | 7.782 g |
| Energy | 565.00 kJ | 943.550 kJ |
| Water | 69.11 g | 115.414 g |
| Ash | 2.23 g | 3.724 g |
| Carbohydrate, by difference | 17.19 g | 28.707 g |
| Minerals |
| Sodium, Na | 528.00 mg | 881.760 mg |
| Magnesium, Mg | 51.00 mg | 85.170 mg |
| Copper, Cu | 0.20 mg | 0.341 mg |
| Potassium, K | 362.00 mg | 604.540 mg |
| Zinc, Zn | 1.04 mg | 1.737 mg |
| Manganese, Mn | 0.30 mg | 0.503 mg |
| Iron, Fe | 1.34 mg | 2.238 mg |
| Phosphorus, P | 105.00 mg | 175.350 mg |
| Calcium, Ca | 113.00 mg | 188.710 mg |
| Selenium, Se | 1.70 µg | 2.839 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.90 mg | 1.503 mg |
| Vitamin A, RAE | 21.00 µg | 35.070 µg |
| Vitamin B-12 | 0.41 µg | 0.685 µg |
| Retinol | 9.00 µg | 15.030 µg |
| Thiamin | 0.08 mg | 0.134 mg |
| Pantothenic acid | 0.66 mg | 1.102 mg |
| Vitamin B-6 | 0.12 mg | 0.200 mg |
| Niacin | 0.89 mg | 1.486 mg |
| Folate, total | 67.00 µg | 111.890 µg |
| Riboflavin | 0.20 mg | 0.334 mg |
| Vitamin A, IU | 273.00 IU | 455.910 IU |
| Lipids |
| 12:0 | 0.07 g | 0.109 g |
| Fatty acids, total saturated | 2.44 g | 4.075 g |
| 16:0 | 1.39 g | 2.316 g |
| 14:0 | 0.24 g | 0.402 g |
| 10:0 | 0.03 g | 0.045 g |
| 18:0 | 0.72 g | 1.204 g |
| Fatty acids, total monounsaturated | 1.57 g | 2.617 g |
| 18:1 undifferentiated | 1.57 g | 2.617 g |
| Fatty acids, total polyunsaturated | 0.42 g | 0.696 g |
| 18:3 undifferentiated | 0.07 g | 0.122 g |
| 18:2 undifferentiated | 0.34 g | 0.574 g |
| Cholesterol | 22.00 mg | 36.740 mg |
| Amino Acids |
| Histidine | 0.19 g | 0.316 g |
| Proline | 0.38 g | 0.633 g |
| Leucine | 0.52 g | 0.873 g |
| Arginine | 0.36 g | 0.600 g |
| Glutamic acid | 1.28 g | 2.143 g |
| Glycine | 0.21 g | 0.357 g |
| Threonine | 0.26 g | 0.431 g |
| Tyrosine | 0.21 g | 0.351 g |
| Lysine | 0.46 g | 0.760 g |
| Aspartic acid | 0.71 g | 1.187 g |
| Phenylalanine | 0.34 g | 0.563 g |
| Alanine | 0.25 g | 0.417 g |
| Valine | 0.35 g | 0.586 g |
| Cystine | 0.06 g | 0.102 g |
| Isoleucine | 0.31 g | 0.513 g |
| Methionine | 0.11 g | 0.185 g |
| Tryptophan | 0.08 g | 0.130 g |
| Serine | 0.35 g | 0.583 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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