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Food Nutrients
All Food Categories | Fast Foods
Fast foods, nachos, with cheese and jalapeno peppers
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Nutrient
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Value per 100 grams
of edible portion
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1.000 portion (6-8 nachos) 204.00 g |
| Proximates |
| Energy | 298.00 kcal | 607.920 kcal |
| Protein | 8.24 g | 16.810 g |
| Total lipid (fat) | 16.74 g | 34.150 g |
| Energy | 1247.00 kJ | 2543.880 kJ |
| Water | 42.70 g | 87.108 g |
| Ash | 2.87 g | 5.855 g |
| Carbohydrate, by difference | 29.45 g | 60.078 g |
| Minerals |
| Sodium, Na | 851.00 mg | 1736.040 mg |
| Magnesium, Mg | 53.00 mg | 108.120 mg |
| Copper, Cu | 0.09 mg | 0.173 mg |
| Potassium, K | 144.00 mg | 293.760 mg |
| Zinc, Zn | 1.42 mg | 2.897 mg |
| Manganese, Mn | 0.21 mg | 0.439 mg |
| Iron, Fe | 1.20 mg | 2.448 mg |
| Phosphorus, P | 193.00 mg | 393.720 mg |
| Calcium, Ca | 304.00 mg | 620.160 mg |
| Selenium, Se | 6.90 µg | 14.076 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.50 mg | 1.020 mg |
| Vitamin A, RAE | 281.00 µg | 573.240 µg |
| Vitamin B-12 | 0.50 µg | 1.020 µg |
| Retinol | 217.00 µg | 442.680 µg |
| Thiamin | 0.06 mg | 0.122 mg |
| Pantothenic acid | 1.20 mg | 2.448 mg |
| Vitamin B-6 | 0.18 mg | 0.367 mg |
| Niacin | 1.39 mg | 2.836 mg |
| Folate, total | 9.00 µg | 18.360 µg |
| Riboflavin | 0.24 mg | 0.490 mg |
| Vitamin A, IU | 1991.00 IU | 4061.640 IU |
| Lipids |
| 12:0 | 0.21 g | 0.435 g |
| Fatty acids, total saturated | 6.87 g | 14.019 g |
| 16:0 | 3.64 g | 7.428 g |
| 14:0 | 0.89 g | 1.818 g |
| 10:0 | 0.17 g | 0.337 g |
| 18:0 | 1.96 g | 4.000 g |
| Fatty acids, total monounsaturated | 7.06 g | 14.404 g |
| 18:1 undifferentiated | 7.06 g | 14.404 g |
| Fatty acids, total polyunsaturated | 1.97 g | 4.025 g |
| 18:3 undifferentiated | 0.17 g | 0.353 g |
| 18:2 undifferentiated | 1.80 g | 3.672 g |
| Cholesterol | 41.00 mg | 83.640 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.522 g |
| Proline | 0.77 g | 1.565 g |
| Leucine | 0.88 g | 1.795 g |
| Arginine | 0.36 g | 0.728 g |
| Glutamic acid | 1.69 g | 3.448 g |
| Glycine | 0.25 g | 0.508 g |
| Threonine | 0.29 g | 0.594 g |
| Tyrosine | 0.34 g | 0.702 g |
| Lysine | 0.40 g | 0.812 g |
| Aspartic acid | 0.54 g | 1.104 g |
| Phenylalanine | 0.40 g | 0.812 g |
| Alanine | 0.44 g | 0.904 g |
| Valine | 0.45 g | 0.918 g |
| Cystine | 0.10 g | 0.208 g |
| Isoleucine | 0.36 g | 0.745 g |
| Methionine | 0.18 g | 0.369 g |
| Tryptophan | 0.07 g | 0.151 g |
| Serine | 0.41 g | 0.834 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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