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Food Nutrients
All Food Categories | Fast Foods
Fast foods, nachos, with cheese, beans, ground beef, and peppers
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Nutrient
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Value per 100 grams
of edible portion
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1.000 portion (6-8 nachos) 255.00 g |
| Proximates |
| Energy | 223.00 kcal | 568.650 kcal |
| Protein | 7.76 g | 19.788 g |
| Total lipid (fat) | 12.04 g | 30.702 g |
| Energy | 933.00 kJ | 2379.150 kJ |
| Water | 55.96 g | 142.698 g |
| Ash | 2.35 g | 5.992 g |
| Carbohydrate, by difference | 21.89 g | 55.819 g |
| Minerals |
| Sodium, Na | 706.00 mg | 1800.300 mg |
| Magnesium, Mg | 38.00 mg | 96.900 mg |
| Copper, Cu | 0.29 mg | 0.745 mg |
| Potassium, K | 177.00 mg | 451.350 mg |
| Zinc, Zn | 1.43 mg | 3.646 mg |
| Manganese, Mn | 0.17 mg | 0.423 mg |
| Iron, Fe | 1.09 mg | 2.780 mg |
| Phosphorus, P | 152.00 mg | 387.600 mg |
| Calcium, Ca | 151.00 mg | 385.050 mg |
| Selenium, Se | 5.40 µg | 13.770 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.845 mg |
| Vitamin B-12 | 0.40 µg | 1.020 µg |
| Thiamin | 0.09 mg | 0.229 mg |
| Pantothenic acid | 0.99 mg | 2.524 mg |
| Vitamin B-6 | 0.16 mg | 0.408 mg |
| Niacin | 1.31 mg | 3.341 mg |
| Folate, total | 15.00 µg | 38.250 µg |
| Riboflavin | 0.27 mg | 0.689 mg |
| Vitamin A, IU | 1334.00 IU | 3401.700 IU |
| Lipids |
| 12:0 | 0.26 g | 0.673 g |
| Fatty acids, total saturated | 4.90 g | 12.487 g |
| 16:0 | 2.61 g | 6.661 g |
| 14:0 | 0.82 g | 2.091 g |
| 10:0 | 0.19 g | 0.485 g |
| 18:0 | 1.01 g | 2.578 g |
| Fatty acids, total monounsaturated | 4.31 g | 10.980 g |
| 18:1 undifferentiated | 4.31 g | 10.980 g |
| Fatty acids, total polyunsaturated | 2.23 g | 5.689 g |
| 18:3 undifferentiated | 0.09 g | 0.237 g |
| 18:2 undifferentiated | 2.14 g | 5.452 g |
| Cholesterol | 8.00 mg | 20.400 mg |
| Amino Acids |
| Histidine | 0.23 g | 0.599 g |
| Proline | 0.64 g | 1.632 g |
| Leucine | 0.75 g | 1.913 g |
| Arginine | 0.36 g | 0.913 g |
| Glutamic acid | 1.52 g | 3.884 g |
| Glycine | 0.27 g | 0.683 g |
| Threonine | 0.28 g | 0.711 g |
| Tyrosine | 0.30 g | 0.768 g |
| Lysine | 0.44 g | 1.117 g |
| Aspartic acid | 0.57 g | 1.466 g |
| Phenylalanine | 0.36 g | 0.918 g |
| Alanine | 0.39 g | 0.995 g |
| Valine | 0.41 g | 1.056 g |
| Cystine | 0.09 g | 0.219 g |
| Isoleucine | 0.35 g | 0.885 g |
| Methionine | 0.17 g | 0.423 g |
| Tryptophan | 0.08 g | 0.196 g |
| Serine | 0.37 g | 0.954 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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