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Fast foods, taco with beef, cheese and lettuce, hard shell

Nutrient	Value per 100 grams of edible portion	1.000 each taco 69.00 g
Proximates
Energy	226.00 kcal	155.940 kcal
Galactose	0.00 g	0.000 g
Protein	8.86 g	6.113 g
Fiber, total dietary	3.90 g	2.691 g
Glucose (dextrose)	0.20 g	0.138 g
Total lipid (fat)	12.70 g	8.763 g
Energy	946.00 kJ	652.740 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.30 g	0.207 g
Starch	14.78 g	10.198 g
Water	57.02 g	39.344 g
Ash	1.57 g	1.083 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.40 g	0.276 g
Carbohydrate, by difference	19.85 g	13.697 g
Sugars, total	0.90 g	0.621 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	397.00 mg	273.930 mg
Magnesium, Mg	32.00 mg	22.080 mg
Copper, Cu	0.08 mg	0.053 mg
Potassium, K	209.00 mg	144.210 mg
Zinc, Zn	1.75 mg	1.208 mg
Manganese, Mn	0.25 mg	0.172 mg
Iron, Fe	1.19 mg	0.821 mg
Phosphorus, P	178.00 mg	122.820 mg
Calcium, Ca	89.00 mg	61.410 mg
Selenium, Se	9.20 µg	6.348 µg
Vitamins
Tocopherol, delta	1.11 mg	0.766 mg
Lycopene	1.00 µg	0.690 µg
Carotene, beta	46.00 µg	31.740 µg
Vitamin C, total ascorbic acid	0.40 mg	0.276 mg
Vitamin A, RAE	20.00 µg	13.800 µg
Vitamin B-12	0.93 µg	0.642 µg
Vitamin E (alpha-tocopherol)	0.60 mg	0.414 mg
Retinol	16.00 µg	11.040 µg
Thiamin	0.05 mg	0.035 mg
Vitamin D	4.00 IU	2.760 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.062 mg
Tocopherol, gamma	2.16 mg	1.490 mg
Tocopherol, beta	0.04 mg	0.028 mg
Niacin	1.65 mg	1.138 mg
Folate, total	19.00 µg	13.110 µg
Riboflavin	0.06 mg	0.041 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	120.00 µg	82.800 µg
Vitamin D (D2 + D3)	0.10 µg	0.069 µg
Vitamin A, IU	131.00 IU	90.390 IU
Lipids
8:0	0.02 g	0.016 g
12:0	0.07 g	0.046 g
15:1	0.00 g	0.001 g
Fatty acids, total trans-polyenoic	0.06 g	0.040 g
18:2 t not further defined	0.06 g	0.040 g
20:2 n-6 c,c	0.00 g	0.003 g
18:2 n-6 c,c	2.71 g	1.869 g
20:3 n-6	0.01 g	0.008 g
Fatty acids, total saturated	4.38 g	3.025 g
20:3 undifferentiated	0.01 g	0.008 g
22:0	0.01 g	0.010 g
18:1 c	3.63 g	2.507 g
16:1 t	0.03 g	0.019 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.003 g
16:0	2.41 g	1.666 g
17:0	0.09 g	0.063 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.39 g	0.268 g
18:2 CLAs	0.05 g	0.037 g
10:0	0.06 g	0.038 g
18:1 t	0.38 g	0.264 g
20:0	0.03 g	0.019 g
Fatty acids, total trans-monoenoic	0.41 g	0.282 g
16:1 c	0.20 g	0.141 g
24:0	0.01 g	0.008 g
18:0	1.16 g	0.800 g
17:1	0.06 g	0.038 g
4:0	0.04 g	0.031 g
18:3 n-3 c,c,c (ALA)	0.17 g	0.115 g
15:0	0.05 g	0.036 g
6:0	0.03 g	0.023 g
Fatty acids, total monounsaturated	4.41 g	3.044 g
14:1	0.06 g	0.041 g
16:1 undifferentiated	0.23 g	0.159 g
18:1 undifferentiated	4.02 g	2.771 g
20:1	0.05 g	0.032 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	3.04 g	2.099 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.17 g	0.116 g
18:2 undifferentiated	2.82 g	1.945 g
20:4 undifferentiated	0.02 g	0.014 g
20:5 n-3 (EPA)	0.01 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	28.00 mg	19.320 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.