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Food Nutrients
All Food Categories | Fast Foods
Fast foods, tostada, with beans, beef, and cheese
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 225.00 g |
| Proximates |
| Energy | 148.00 kcal | 333.000 kcal |
| Protein | 7.15 g | 16.087 g |
| Total lipid (fat) | 7.53 g | 16.942 g |
| Energy | 619.00 kJ | 1392.750 kJ |
| Water | 70.44 g | 158.490 g |
| Ash | 1.70 g | 3.825 g |
| Carbohydrate, by difference | 13.18 g | 29.655 g |
| Minerals |
| Sodium, Na | 387.00 mg | 870.750 mg |
| Magnesium, Mg | 30.00 mg | 67.500 mg |
| Copper, Cu | 0.14 mg | 0.315 mg |
| Potassium, K | 218.00 mg | 490.500 mg |
| Zinc, Zn | 1.41 mg | 3.172 mg |
| Manganese, Mn | 0.16 mg | 0.360 mg |
| Iron, Fe | 1.09 mg | 2.453 mg |
| Phosphorus, P | 77.00 mg | 173.250 mg |
| Calcium, Ca | 84.00 mg | 189.000 mg |
| Selenium, Se | 9.30 µg | 20.925 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.80 mg | 4.050 mg |
| Vitamin A, RAE | 45.00 µg | 101.250 µg |
| Vitamin B-12 | 0.50 µg | 1.125 µg |
| Retinol | 19.00 µg | 42.750 µg |
| Thiamin | 0.04 mg | 0.090 mg |
| Pantothenic acid | 0.83 mg | 1.867 mg |
| Vitamin B-6 | 0.11 mg | 0.247 mg |
| Niacin | 1.27 mg | 2.857 mg |
| Folate, total | 38.00 µg | 85.500 µg |
| Riboflavin | 0.22 mg | 0.495 mg |
| Vitamin A, IU | 567.00 IU | 1275.750 IU |
| Lipids |
| 12:0 | 1.23 g | 2.770 g |
| Fatty acids, total saturated | 5.10 g | 11.475 g |
| 16:0 | 1.65 g | 3.701 g |
| 14:0 | 1.02 g | 2.304 g |
| 10:0 | 0.56 g | 1.251 g |
| 18:0 | 0.64 g | 1.447 g |
| Fatty acids, total monounsaturated | 1.56 g | 3.512 g |
| 18:1 undifferentiated | 1.56 g | 3.512 g |
| Fatty acids, total polyunsaturated | 0.27 g | 0.596 g |
| 18:3 undifferentiated | 0.03 g | 0.058 g |
| 18:2 undifferentiated | 0.24 g | 0.538 g |
| Cholesterol | 33.00 mg | 74.250 mg |
| Amino Acids |
| Histidine | 0.21 g | 0.475 g |
| Proline | 0.48 g | 1.089 g |
| Leucine | 0.61 g | 1.370 g |
| Arginine | 0.37 g | 0.830 g |
| Glutamic acid | 1.41 g | 3.168 g |
| Glycine | 0.29 g | 0.652 g |
| Threonine | 0.27 g | 0.599 g |
| Tyrosine | 0.25 g | 0.556 g |
| Lysine | 0.47 g | 1.048 g |
| Aspartic acid | 0.62 g | 1.402 g |
| Phenylalanine | 0.32 g | 0.722 g |
| Alanine | 0.34 g | 0.772 g |
| Valine | 0.37 g | 0.826 g |
| Cystine | 0.07 g | 0.160 g |
| Isoleucine | 0.32 g | 0.720 g |
| Methionine | 0.14 g | 0.322 g |
| Tryptophan | 0.08 g | 0.173 g |
| Serine | 0.33 g | 0.749 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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