|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, chicken fillet sandwich, plain
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 sandwich 182.00 g |
| Proximates |
| Energy | 283.00 kcal | 515.060 kcal |
| Protein | 13.25 g | 24.115 g |
| Total lipid (fat) | 16.18 g | 29.448 g |
| Energy | 1184.00 kJ | 2154.880 kJ |
| Water | 47.31 g | 86.104 g |
| Ash | 2.00 g | 3.640 g |
| Carbohydrate, by difference | 21.26 g | 38.693 g |
| Minerals |
| Sodium, Na | 526.00 mg | 957.320 mg |
| Magnesium, Mg | 19.00 mg | 34.580 mg |
| Copper, Cu | 0.13 mg | 0.231 mg |
| Potassium, K | 194.00 mg | 353.080 mg |
| Zinc, Zn | 1.03 mg | 1.875 mg |
| Manganese, Mn | 0.26 mg | 0.473 mg |
| Iron, Fe | 2.57 mg | 4.677 mg |
| Phosphorus, P | 128.00 mg | 232.960 mg |
| Calcium, Ca | 33.00 mg | 60.060 mg |
| Selenium, Se | 22.20 µg | 40.404 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 4.90 mg | 8.918 mg |
| Vitamin B-12 | 0.21 µg | 0.382 µg |
| Thiamin | 0.18 mg | 0.328 mg |
| Pantothenic acid | 0.33 mg | 0.601 mg |
| Vitamin B-6 | 0.11 mg | 0.200 mg |
| Niacin | 3.74 mg | 6.807 mg |
| Folate, total | 55.00 µg | 100.100 µg |
| Riboflavin | 0.13 mg | 0.237 mg |
| Vitamin A, IU | 55.00 IU | 100.100 IU |
| Lipids |
| 12:0 | 0.01 g | 0.011 g |
| Fatty acids, total saturated | 4.68 g | 8.527 g |
| 16:0 | 3.02 g | 5.493 g |
| 14:0 | 0.16 g | 0.291 g |
| 10:0 | 0.00 g | 0.005 g |
| 18:0 | 1.41 g | 2.563 g |
| Fatty acids, total monounsaturated | 5.72 g | 10.410 g |
| 16:1 undifferentiated | 0.54 g | 0.985 g |
| 18:1 undifferentiated | 5.13 g | 9.333 g |
| Fatty acids, total polyunsaturated | 4.61 g | 8.383 g |
| 18:3 undifferentiated | 0.53 g | 0.959 g |
| 18:2 undifferentiated | 4.00 g | 7.280 g |
| 20:4 undifferentiated | 0.08 g | 0.144 g |
| Cholesterol | 33.00 mg | 60.060 mg |
| Amino Acids |
| Histidine | 0.38 g | 0.697 g |
| Proline | 0.73 g | 1.332 g |
| Leucine | 0.98 g | 1.780 g |
| Arginine | 0.74 g | 1.352 g |
| Glutamic acid | 2.44 g | 4.441 g |
| Glycine | 0.62 g | 1.132 g |
| Threonine | 0.52 g | 0.952 g |
| Tyrosine | 0.42 g | 0.761 g |
| Lysine | 0.96 g | 1.744 g |
| Aspartic acid | 1.08 g | 1.960 g |
| Phenylalanine | 0.55 g | 1.008 g |
| Alanine | 0.67 g | 1.219 g |
| Valine | 0.66 g | 1.199 g |
| Cystine | 0.18 g | 0.333 g |
| Isoleucine | 0.67 g | 1.212 g |
| Methionine | 0.33 g | 0.608 g |
| Tryptophan | 0.15 g | 0.282 g |
| Serine | 0.50 g | 0.917 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!