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Food Nutrients
All Food Categories | Fast Foods
Fast foods, hamburger; single, regular patty; with condiments and vegetables
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 110.00 g |
| Proximates |
| Energy | 254.00 kcal | 279.400 kcal |
| Protein | 11.74 g | 12.914 g |
| Total lipid (fat) | 12.25 g | 13.475 g |
| Energy | 1063.00 kJ | 1169.300 kJ |
| Water | 49.41 g | 54.351 g |
| Ash | 1.78 g | 1.958 g |
| Carbohydrate, by difference | 24.81 g | 27.291 g |
| Minerals |
| Sodium, Na | 458.00 mg | 503.800 mg |
| Magnesium, Mg | 20.00 mg | 22.000 mg |
| Copper, Cu | 0.09 mg | 0.102 mg |
| Potassium, K | 206.00 mg | 226.600 mg |
| Zinc, Zn | 1.87 mg | 2.057 mg |
| Manganese, Mn | 0.23 mg | 0.253 mg |
| Iron, Fe | 2.39 mg | 2.629 mg |
| Phosphorus, P | 113.00 mg | 124.300 mg |
| Calcium, Ca | 57.00 mg | 62.700 mg |
| Selenium, Se | 18.70 µg | 20.570 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.50 mg | 1.650 mg |
| Vitamin B-12 | 0.80 µg | 0.880 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.21 mg | 0.231 mg |
| Pantothenic acid | 0.27 mg | 0.297 mg |
| Vitamin B-6 | 0.11 mg | 0.121 mg |
| Niacin | 3.35 mg | 3.685 mg |
| Folate, total | 47.00 µg | 51.700 µg |
| Riboflavin | 0.18 mg | 0.198 mg |
| Vitamin A, IU | 75.00 IU | 82.500 IU |
| Lipids |
| Fatty acids, total saturated | 3.75 g | 4.131 g |
| Fatty acids, total monounsaturated | 4.81 g | 5.290 g |
| Fatty acids, total polyunsaturated | 2.34 g | 2.577 g |
| Cholesterol | 24.00 mg | 26.400 mg |
| Amino Acids |
| Histidine | 0.33 g | 0.357 g |
| Proline | 0.84 g | 0.925 g |
| Leucine | 0.89 g | 0.981 g |
| Arginine | 0.67 g | 0.739 g |
| Glutamic acid | 2.58 g | 2.837 g |
| Glycine | 0.71 g | 0.782 g |
| Threonine | 0.44 g | 0.482 g |
| Tyrosine | 0.33 g | 0.366 g |
| Lysine | 0.73 g | 0.799 g |
| Aspartic acid | 0.92 g | 1.009 g |
| Phenylalanine | 0.50 g | 0.549 g |
| Alanine | 0.63 g | 0.696 g |
| Valine | 0.58 g | 0.634 g |
| Cystine | 0.15 g | 0.163 g |
| Isoleucine | 0.49 g | 0.544 g |
| Methionine | 0.24 g | 0.264 g |
| Tryptophan | 0.14 g | 0.156 g |
| Serine | 0.51 g | 0.561 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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