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Food Nutrients
All Food Categories | Fast Foods
Fast foods, hamburger; single, large patty; plain
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Nutrient
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Value per 100 grams
of edible portion
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1.000 sandwich 137.00 g |
| Proximates |
| Energy | 311.00 kcal | 426.070 kcal |
| Protein | 16.51 g | 22.619 g |
| Total lipid (fat) | 16.73 g | 22.920 g |
| Energy | 1301.00 kJ | 1782.370 kJ |
| Water | 42.10 g | 57.677 g |
| Ash | 1.50 g | 2.055 g |
| Carbohydrate, by difference | 23.16 g | 31.729 g |
| Minerals |
| Sodium, Na | 346.00 mg | 474.020 mg |
| Magnesium, Mg | 20.00 mg | 27.400 mg |
| Copper, Cu | 0.10 mg | 0.130 mg |
| Potassium, K | 195.00 mg | 267.150 mg |
| Zinc, Zn | 3.00 mg | 4.110 mg |
| Manganese, Mn | 0.18 mg | 0.244 mg |
| Iron, Fe | 2.61 mg | 3.576 mg |
| Phosphorus, P | 128.00 mg | 175.360 mg |
| Calcium, Ca | 54.00 mg | 73.980 mg |
| Selenium, Se | 19.80 µg | 27.126 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 1.50 µg | 2.055 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.21 mg | 0.288 mg |
| Pantothenic acid | 0.39 mg | 0.534 mg |
| Vitamin B-6 | 0.17 mg | 0.233 mg |
| Niacin | 4.56 mg | 6.247 mg |
| Folate, total | 44.00 µg | 60.280 µg |
| Riboflavin | 0.21 mg | 0.288 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 6.12 g | 8.384 g |
| Fatty acids, total monounsaturated | 7.21 g | 9.878 g |
| Fatty acids, total polyunsaturated | 1.56 g | 2.137 g |
| Cholesterol | 52.00 mg | 71.240 mg |
| Amino Acids |
| Histidine | 0.48 g | 0.660 g |
| Proline | 1.04 g | 1.426 g |
| Leucine | 1.27 g | 1.740 g |
| Arginine | 1.00 g | 1.375 g |
| Glutamic acid | 3.15 g | 4.316 g |
| Glycine | 1.08 g | 1.481 g |
| Threonine | 0.64 g | 0.875 g |
| Tyrosine | 0.48 g | 0.660 g |
| Lysine | 1.15 g | 1.580 g |
| Aspartic acid | 1.35 g | 1.845 g |
| Phenylalanine | 0.66 g | 0.908 g |
| Alanine | 0.96 g | 1.310 g |
| Valine | 0.80 g | 1.095 g |
| Cystine | 0.19 g | 0.255 g |
| Isoleucine | 0.69 g | 0.948 g |
| Methionine | 0.35 g | 0.485 g |
| Tryptophan | 0.20 g | 0.274 g |
| Serine | 0.68 g | 0.930 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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