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Food Nutrients
All Food Categories | Fast Foods
Fast foods, ham and cheese sandwich
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 sandwich 146.00 g |
| Proximates |
| Energy | 241.00 kcal | 351.860 kcal |
| Protein | 14.17 g | 20.688 g |
| Total lipid (fat) | 10.60 g | 15.476 g |
| Energy | 1008.00 kJ | 1471.680 kJ |
| Water | 50.80 g | 74.168 g |
| Ash | 1.59 g | 2.321 g |
| Carbohydrate, by difference | 22.84 g | 33.346 g |
| Minerals |
| Sodium, Na | 528.00 mg | 770.880 mg |
| Magnesium, Mg | 11.00 mg | 16.060 mg |
| Copper, Cu | 0.12 mg | 0.182 mg |
| Potassium, K | 199.00 mg | 290.540 mg |
| Zinc, Zn | 0.94 mg | 1.372 mg |
| Manganese, Mn | 0.10 mg | 0.139 mg |
| Iron, Fe | 2.22 mg | 3.241 mg |
| Phosphorus, P | 104.00 mg | 151.840 mg |
| Calcium, Ca | 89.00 mg | 129.940 mg |
| Selenium, Se | 15.80 µg | 23.068 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.90 mg | 2.774 mg |
| Vitamin A, RAE | 66.00 µg | 96.360 µg |
| Vitamin B-12 | 0.37 µg | 0.540 µg |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 0.292 mg |
| Retinol | 66.00 µg | 96.360 µg |
| Thiamin | 0.21 mg | 0.307 mg |
| Pantothenic acid | 0.71 mg | 1.037 mg |
| Vitamin B-6 | 0.14 mg | 0.204 mg |
| Niacin | 1.84 mg | 2.686 mg |
| Folate, total | 52.00 µg | 75.920 µg |
| Riboflavin | 0.33 mg | 0.482 mg |
| Vitamin A, IU | 219.00 IU | 319.740 IU |
| Lipids |
| 8:0 | 0.08 g | 0.112 g |
| 12:0 | 0.09 g | 0.124 g |
| Fatty acids, total saturated | 4.41 g | 6.437 g |
| 16:0 | 2.66 g | 3.887 g |
| 14:0 | 0.44 g | 0.647 g |
| 10:0 | 0.10 g | 0.139 g |
| 18:0 | 1.05 g | 1.530 g |
| Fatty acids, total monounsaturated | 4.62 g | 6.738 g |
| 16:1 undifferentiated | 0.52 g | 0.753 g |
| 18:1 undifferentiated | 4.10 g | 5.985 g |
| Fatty acids, total polyunsaturated | 0.94 g | 1.375 g |
| 18:3 undifferentiated | 0.05 g | 0.076 g |
| 18:2 undifferentiated | 0.89 g | 1.299 g |
| Cholesterol | 40.00 mg | 58.400 mg |
| Amino Acids |
| Histidine | 0.48 g | 0.705 g |
| Proline | 1.18 g | 1.729 g |
| Leucine | 1.14 g | 1.667 g |
| Arginine | 0.70 g | 1.016 g |
| Glutamic acid | 3.10 g | 4.532 g |
| Glycine | 0.48 g | 0.702 g |
| Threonine | 0.51 g | 0.739 g |
| Tyrosine | 0.56 g | 0.821 g |
| Lysine | 1.08 g | 1.572 g |
| Aspartic acid | 0.99 g | 1.451 g |
| Phenylalanine | 0.68 g | 0.993 g |
| Alanine | 0.55 g | 0.806 g |
| Valine | 0.73 g | 1.073 g |
| Cystine | 0.17 g | 0.250 g |
| Isoleucine | 0.62 g | 0.911 g |
| Methionine | 0.33 g | 0.486 g |
| Tryptophan | 0.18 g | 0.270 g |
| Serine | 0.66 g | 0.962 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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