|
Food Nutrients
All Food Categories | Fast Foods
Fast foods, submarine sandwich, with roast beef
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 submarine 216.00 g |
| Proximates |
| Energy | 190.00 kcal | 410.400 kcal |
| Protein | 13.26 g | 28.642 g |
| Total lipid (fat) | 6.00 g | 12.960 g |
| Energy | 795.00 kJ | 1717.200 kJ |
| Water | 58.97 g | 127.375 g |
| Ash | 1.27 g | 2.743 g |
| Carbohydrate, by difference | 20.51 g | 44.302 g |
| Minerals |
| Sodium, Na | 391.00 mg | 844.560 mg |
| Magnesium, Mg | 31.00 mg | 66.960 mg |
| Copper, Cu | 0.17 mg | 0.361 mg |
| Potassium, K | 153.00 mg | 330.480 mg |
| Zinc, Zn | 2.03 mg | 4.385 mg |
| Manganese, Mn | 0.20 mg | 0.432 mg |
| Iron, Fe | 1.30 mg | 2.808 mg |
| Phosphorus, P | 89.00 mg | 192.240 mg |
| Calcium, Ca | 19.00 mg | 41.040 mg |
| Selenium, Se | 11.90 µg | 25.704 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.60 mg | 5.616 mg |
| Vitamin A, RAE | 14.00 µg | 30.240 µg |
| Vitamin B-12 | 0.84 µg | 1.814 µg |
| Retinol | 5.00 µg | 10.800 µg |
| Thiamin | 0.19 mg | 0.410 mg |
| Pantothenic acid | 0.36 mg | 0.778 mg |
| Vitamin B-6 | 0.15 mg | 0.324 mg |
| Niacin | 2.76 mg | 5.962 mg |
| Folate, total | 33.00 µg | 71.280 µg |
| Riboflavin | 0.19 mg | 0.410 mg |
| Vitamin A, IU | 191.00 IU | 412.560 IU |
| Lipids |
| Fatty acids, total saturated | 3.28 g | 7.087 g |
| Fatty acids, total monounsaturated | 0.85 g | 1.836 g |
| Fatty acids, total polyunsaturated | 1.21 g | 2.611 g |
| Cholesterol | 34.00 mg | 73.440 mg |
| Amino Acids |
| Histidine | 0.41 g | 0.881 g |
| Proline | 0.77 g | 1.672 g |
| Leucine | 1.01 g | 2.177 g |
| Arginine | 0.76 g | 1.639 g |
| Glutamic acid | 2.50 g | 5.404 g |
| Glycine | 0.67 g | 1.439 g |
| Threonine | 0.53 g | 1.147 g |
| Tyrosine | 0.41 g | 0.888 g |
| Lysine | 0.92 g | 1.979 g |
| Aspartic acid | 1.09 g | 2.359 g |
| Phenylalanine | 0.55 g | 1.179 g |
| Alanine | 0.72 g | 1.547 g |
| Valine | 0.65 g | 1.393 g |
| Cystine | 0.17 g | 0.363 g |
| Isoleucine | 0.58 g | 1.248 g |
| Methionine | 0.30 g | 0.659 g |
| Tryptophan | 0.15 g | 0.324 g |
| Serine | 0.54 g | 1.175 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!