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Food Nutrients
All Food Categories | Fast Foods
Fast foods, potato, baked and topped with cheese sauce and broccoli
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 339.00 g |
| Proximates |
| Energy | 119.00 kcal | 403.410 kcal |
| Protein | 4.03 g | 13.662 g |
| Total lipid (fat) | 6.32 g | 21.425 g |
| Energy | 498.00 kJ | 1688.220 kJ |
| Water | 70.04 g | 237.436 g |
| Ash | 1.61 g | 5.458 g |
| Carbohydrate, by difference | 13.74 g | 46.579 g |
| Minerals |
| Sodium, Na | 143.00 mg | 484.770 mg |
| Magnesium, Mg | 23.00 mg | 77.970 mg |
| Copper, Cu | 0.19 mg | 0.647 mg |
| Potassium, K | 425.00 mg | 1440.750 mg |
| Zinc, Zn | 0.60 mg | 2.034 mg |
| Manganese, Mn | 0.24 mg | 0.803 mg |
| Iron, Fe | 0.98 mg | 3.322 mg |
| Phosphorus, P | 102.00 mg | 345.780 mg |
| Calcium, Ca | 99.00 mg | 335.610 mg |
| Selenium, Se | 1.70 µg | 5.763 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 14.30 mg | 48.477 mg |
| Vitamin A, RAE | 79.00 µg | 267.810 µg |
| Vitamin B-12 | 0.10 µg | 0.339 µg |
| Retinol | 65.00 µg | 220.350 µg |
| Thiamin | 0.08 mg | 0.271 mg |
| Pantothenic acid | 0.42 mg | 1.424 mg |
| Vitamin B-6 | 0.23 mg | 0.780 mg |
| Niacin | 1.06 mg | 3.593 mg |
| Folate, total | 18.00 µg | 61.020 µg |
| Riboflavin | 0.08 mg | 0.271 mg |
| Vitamin A, IU | 500.00 IU | 1695.000 IU |
| Lipids |
| Fatty acids, total saturated | 2.51 g | 8.512 g |
| Fatty acids, total monounsaturated | 2.27 g | 7.678 g |
| Fatty acids, total polyunsaturated | 1.23 g | 4.176 g |
| Cholesterol | 6.00 mg | 20.340 mg |
| Amino Acids |
| Histidine | 0.11 g | 0.380 g |
| Proline | 0.31 g | 1.064 g |
| Leucine | 0.30 g | 1.034 g |
| Arginine | 0.16 g | 0.542 g |
| Glutamic acid | 0.80 g | 2.715 g |
| Glycine | 0.09 g | 0.295 g |
| Threonine | 0.14 g | 0.461 g |
| Tyrosine | 0.16 g | 0.546 g |
| Lysine | 0.28 g | 0.946 g |
| Aspartic acid | 0.46 g | 1.546 g |
| Phenylalanine | 0.18 g | 0.620 g |
| Alanine | 0.12 g | 0.397 g |
| Valine | 0.23 g | 0.797 g |
| Cystine | 0.03 g | 0.098 g |
| Isoleucine | 0.20 g | 0.688 g |
| Methionine | 0.08 g | 0.281 g |
| Tryptophan | 0.05 g | 0.173 g |
| Serine | 0.20 g | 0.668 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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