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Food Nutrients
All Food Categories | Fast Foods
Fast foods, potato, baked and topped with sour cream and chives
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Nutrient
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Value per 100 grams
of edible portion
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1.000 piece 302.00 g |
| Proximates |
| Energy | 130.00 kcal | 392.600 kcal |
| Protein | 2.21 g | 6.674 g |
| Total lipid (fat) | 7.39 g | 22.318 g |
| Energy | 544.00 kJ | 1642.880 kJ |
| Water | 69.45 g | 209.739 g |
| Ash | 1.42 g | 4.288 g |
| Carbohydrate, by difference | 16.56 g | 50.011 g |
| Minerals |
| Sodium, Na | 60.00 mg | 181.200 mg |
| Magnesium, Mg | 23.00 mg | 69.460 mg |
| Copper, Cu | 0.23 mg | 0.686 mg |
| Potassium, K | 458.00 mg | 1383.160 mg |
| Zinc, Zn | 0.30 mg | 0.906 mg |
| Manganese, Mn | 0.19 mg | 0.580 mg |
| Iron, Fe | 1.03 mg | 3.111 mg |
| Phosphorus, P | 61.00 mg | 184.220 mg |
| Calcium, Ca | 35.00 mg | 105.700 mg |
| Selenium, Se | 1.10 µg | 3.322 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 11.20 mg | 33.824 mg |
| Vitamin A, RAE | 88.00 µg | 265.760 µg |
| Vitamin B-12 | 0.07 µg | 0.211 µg |
| Retinol | 78.00 µg | 235.560 µg |
| Thiamin | 0.09 mg | 0.272 mg |
| Pantothenic acid | 0.49 mg | 1.480 mg |
| Vitamin B-6 | 0.26 mg | 0.785 mg |
| Niacin | 1.23 mg | 3.715 mg |
| Folate, total | 11.00 µg | 33.220 µg |
| Riboflavin | 0.06 mg | 0.181 mg |
| Vitamin A, IU | 446.00 IU | 1346.920 IU |
| Lipids |
| Fatty acids, total saturated | 3.31 g | 10.011 g |
| Fatty acids, total monounsaturated | 2.61 g | 7.873 g |
| Fatty acids, total polyunsaturated | 1.10 g | 3.316 g |
| Cholesterol | 8.00 mg | 24.160 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.154 g |
| Proline | 0.12 g | 0.356 g |
| Leucine | 0.15 g | 0.468 g |
| Arginine | 0.10 g | 0.290 g |
| Glutamic acid | 0.39 g | 1.190 g |
| Glycine | 0.06 g | 0.184 g |
| Threonine | 0.09 g | 0.257 g |
| Tyrosine | 0.09 g | 0.263 g |
| Lysine | 0.14 g | 0.435 g |
| Aspartic acid | 0.42 g | 1.274 g |
| Phenylalanine | 0.10 g | 0.299 g |
| Alanine | 0.07 g | 0.211 g |
| Valine | 0.13 g | 0.390 g |
| Cystine | 0.03 g | 0.079 g |
| Isoleucine | 0.10 g | 0.305 g |
| Methionine | 0.04 g | 0.121 g |
| Tryptophan | 0.03 g | 0.100 g |
| Serine | 0.10 g | 0.308 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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