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Fast foods, potato, french fried in vegetable oil

Nutrient	Value per 100 grams of edible portion	1.000 serving small 71.00 g	1.000 serving large 154.00 g	1.000 serving medium 117.00 g
Proximates
Energy	312.00 kcal	221.520 kcal	480.480 kcal	365.040 kcal
Protein	3.43 g	2.435 g	5.282 g	4.013 g
Fiber, total dietary	3.80 g	2.698 g	5.852 g	4.446 g
Total lipid (fat)	14.73 g	10.458 g	22.684 g	17.234 g
Energy	1305.00 kJ	926.550 kJ	2009.700 kJ	1526.850 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	38.55 g	27.370 g	59.367 g	45.103 g
Ash	1.85 g	1.313 g	2.849 g	2.165 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	41.44 g	29.422 g	63.818 g	48.485 g
Sugars, total	0.30 g	0.213 g	0.462 g	0.351 g
Minerals
Sodium, Na	210.00 mg	149.100 mg	323.400 mg	245.700 mg
Magnesium, Mg	35.00 mg	24.850 mg	53.900 mg	40.950 mg
Copper, Cu	0.12 mg	0.088 mg	0.191 mg	0.145 mg
Potassium, K	579.00 mg	411.090 mg	891.660 mg	677.430 mg
Zinc, Zn	0.50 mg	0.355 mg	0.770 mg	0.585 mg
Manganese, Mn	0.25 mg	0.175 mg	0.380 mg	0.289 mg
Iron, Fe	0.81 mg	0.575 mg	1.247 mg	0.948 mg
Phosphorus, P	125.00 mg	88.750 mg	192.500 mg	146.250 mg
Calcium, Ca	18.00 mg	12.780 mg	27.720 mg	21.060 mg
Selenium, Se	0.90 µg	0.639 µg	1.386 µg	1.053 µg
Vitamins
Tocopherol, delta	0.90 mg	0.639 mg	1.386 mg	1.053 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.70 mg	3.337 mg	7.238 mg	5.499 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.67 mg	1.186 mg	2.572 mg	1.954 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.121 mg	0.262 mg	0.199 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.58 mg	0.412 mg	0.893 mg	0.679 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.264 mg	0.573 mg	0.435 mg
Tocopherol, gamma	3.63 mg	2.577 mg	5.590 mg	4.247 mg
Tocopherol, beta	0.05 mg	0.036 mg	0.077 mg	0.059 mg
Niacin	3.00 mg	2.133 mg	4.626 mg	3.515 mg
Folate, total	30.00 µg	21.300 µg	46.200 µg	35.100 µg
Riboflavin	0.04 mg	0.028 mg	0.060 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	19.170 µg	41.580 µg	31.590 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.01 g	0.010 g	0.022 g	0.016 g
12:0	0.00 g	0.003 g	0.006 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.023 g	0.051 g	0.039 g
18:2 t not further defined	0.03 g	0.023 g	0.051 g	0.039 g
20:2 n-6 c,c	0.01 g	0.005 g	0.011 g	0.008 g
18:2 n-6 c,c	4.90 g	3.478 g	7.543 g	5.731 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	2.34 g	1.659 g	3.597 g	2.733 g
20:3 undifferentiated	0.00 g	0.001 g	0.002 g	0.001 g
22:0	0.04 g	0.028 g	0.062 g	0.047 g
18:1 c	5.80 g	4.115 g	8.926 g	6.781 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.001 g	0.003 g	0.002 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	1.22 g	0.866 g	1.879 g	1.427 g
17:0	0.01 g	0.008 g	0.017 g	0.013 g
20:3 n-3	0.00 g	0.001 g	0.002 g	0.001 g
18:3 n-6 c,c,c	0.03 g	0.021 g	0.045 g	0.034 g
22:1 c	0.00 g	0.002 g	0.005 g	0.004 g
24:1 c	0.00 g	0.002 g	0.005 g	0.004 g
14:0	0.02 g	0.013 g	0.028 g	0.021 g
18:2 CLAs	0.02 g	0.012 g	0.026 g	0.020 g
10:0	0.01 g	0.009 g	0.020 g	0.015 g
18:1 t	0.03 g	0.018 g	0.040 g	0.030 g
20:0	0.07 g	0.050 g	0.108 g	0.082 g
Fatty acids, total trans-monoenoic	0.03 g	0.019 g	0.042 g	0.032 g
16:1 c	0.03 g	0.018 g	0.040 g	0.030 g
24:0	0.02 g	0.016 g	0.034 g	0.026 g
18:0	0.84 g	0.595 g	1.291 g	0.980 g
17:1	0.01 g	0.006 g	0.012 g	0.009 g
4:0	0.08 g	0.057 g	0.123 g	0.094 g
18:3 n-3 c,c,c (ALA)	0.41 g	0.289 g	0.627 g	0.476 g
15:0	0.01 g	0.004 g	0.008 g	0.006 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.97 g	4.238 g	9.192 g	6.984 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.03 g	0.018 g	0.040 g	0.030 g
18:1 undifferentiated	5.82 g	4.133 g	8.964 g	6.811 g
20:1	0.11 g	0.076 g	0.165 g	0.125 g
22:1 undifferentiated	0.00 g	0.003 g	0.006 g	0.005 g
Fatty acids, total polyunsaturated	5.40 g	3.833 g	8.313 g	6.316 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.44 g	0.310 g	0.671 g	0.510 g
18:2 undifferentiated	4.95 g	3.513 g	7.620 g	5.789 g
20:4 undifferentiated	0.00 g	0.003 g	0.006 g	0.005 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.