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Food Nutrients
All Food Categories | Fast Foods
Side dishes, potato salad
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Nutrient
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Value per 100 grams
of edible portion
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0.333 cup 95.00 g |
| Proximates |
| Energy | 114.00 kcal | 108.300 kcal |
| Protein | 1.53 g | 1.454 g |
| Total lipid (fat) | 6.03 g | 5.729 g |
| Energy | 477.00 kJ | 453.150 kJ |
| Water | 78.73 g | 74.794 g |
| Ash | 0.68 g | 0.646 g |
| Carbohydrate, by difference | 13.53 g | 12.853 g |
| Minerals |
| Sodium, Na | 328.00 mg | 311.600 mg |
| Magnesium, Mg | 8.00 mg | 7.600 mg |
| Copper, Cu | 0.08 mg | 0.075 mg |
| Potassium, K | 270.00 mg | 256.500 mg |
| Zinc, Zn | 0.20 mg | 0.190 mg |
| Manganese, Mn | 0.07 mg | 0.070 mg |
| Iron, Fe | 0.73 mg | 0.693 mg |
| Phosphorus, P | 56.00 mg | 53.200 mg |
| Calcium, Ca | 14.00 mg | 13.300 mg |
| Selenium, Se | 0.90 µg | 0.855 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.10 mg | 1.045 mg |
| Vitamin A, RAE | 30.00 µg | 28.500 µg |
| Vitamin B-12 | 0.12 µg | 0.114 µg |
| Retinol | 30.00 µg | 28.500 µg |
| Thiamin | 0.07 mg | 0.067 mg |
| Pantothenic acid | 0.37 mg | 0.351 mg |
| Vitamin B-6 | 0.15 mg | 0.142 mg |
| Niacin | 0.27 mg | 0.257 mg |
| Folate, total | 25.00 µg | 23.750 µg |
| Riboflavin | 0.11 mg | 0.104 mg |
| Vitamin A, IU | 100.00 IU | 95.000 IU |
| Lipids |
| 12:0 | 0.01 g | 0.010 g |
| Fatty acids, total saturated | 1.03 g | 0.979 g |
| 16:0 | 0.66 g | 0.627 g |
| 14:0 | 0.02 g | 0.019 g |
| 10:0 | 0.03 g | 0.029 g |
| 18:0 | 0.28 g | 0.266 g |
| Fatty acids, total monounsaturated | 1.69 g | 1.605 g |
| 16:1 undifferentiated | 0.12 g | 0.114 g |
| 18:1 undifferentiated | 1.55 g | 1.472 g |
| 22:1 undifferentiated | 0.02 g | 0.019 g |
| Fatty acids, total polyunsaturated | 3.02 g | 2.869 g |
| 18:3 undifferentiated | 0.30 g | 0.285 g |
| 18:2 undifferentiated | 2.72 g | 2.584 g |
| Cholesterol | 60.00 mg | 57.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.035 g |
| Proline | 0.07 g | 0.062 g |
| Leucine | 0.14 g | 0.130 g |
| Arginine | 0.09 g | 0.082 g |
| Glutamic acid | 0.21 g | 0.199 g |
| Glycine | 0.06 g | 0.056 g |
| Threonine | 0.07 g | 0.069 g |
| Tyrosine | 0.07 g | 0.066 g |
| Lysine | 0.10 g | 0.096 g |
| Aspartic acid | 0.23 g | 0.221 g |
| Phenylalanine | 0.10 g | 0.099 g |
| Alanine | 0.07 g | 0.068 g |
| Valine | 0.09 g | 0.085 g |
| Cystine | 0.02 g | 0.022 g |
| Isoleucine | 0.08 g | 0.078 g |
| Methionine | 0.04 g | 0.034 g |
| Tryptophan | 0.02 g | 0.016 g |
| Serine | 0.08 g | 0.076 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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