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Pizza, cheese topping, regular crust, frozen, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 3 servings per 15.1 oz package 151.00 g	1.000 package 9.8 oz pizza 293.00 g	1.000 serving 2 servings per 9.8 oz package 146.00 g	1.000 package 15.1 oz pizza 452.00 g	1.000 serving 1 serving per 8 oz box 199.00 g	1.000 package 24 oz pizza 727.00 g	1.000 package 8 oz pizza 199.00 g	1.000 serving 9 servings per 24 oz package 81.00 g
Proximates
Energy	268.00 kcal	404.680 kcal	785.240 kcal	391.280 kcal	1211.360 kcal	533.320 kcal	1948.360 kcal	533.320 kcal	217.080 kcal
Protein	10.36 g	15.644 g	30.355 g	15.126 g	46.827 g	20.616 g	75.317 g	20.616 g	8.392 g
Fiber, total dietary	2.20 g	3.322 g	6.446 g	3.212 g	9.944 g	4.378 g	15.994 g	4.378 g	1.782 g
Glucose (dextrose)	0.93 g	1.404 g	2.725 g	1.358 g	4.204 g	1.851 g	6.761 g	1.851 g	0.753 g
Total lipid (fat)	12.28 g	18.543 g	35.980 g	17.929 g	55.506 g	24.437 g	89.276 g	24.437 g	9.947 g
Energy	1121.00 kJ	1692.710 kJ	3284.530 kJ	1636.660 kJ	5066.920 kJ	2230.790 kJ	8149.670 kJ	2230.790 kJ	908.010 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.20 g	1.812 g	3.516 g	1.752 g	5.424 g	2.388 g	8.724 g	2.388 g	0.972 g
Starch	18.74 g	28.297 g	54.908 g	27.360 g	84.705 g	37.293 g	136.240 g	37.293 g	15.179 g
Water	46.28 g	69.883 g	135.600 g	67.569 g	209.186 g	92.097 g	336.456 g	92.097 g	37.487 g
Ash	2.06 g	3.111 g	6.036 g	3.008 g	9.311 g	4.099 g	14.976 g	4.099 g	1.669 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.74 g	1.117 g	2.168 g	1.080 g	3.345 g	1.473 g	5.380 g	1.473 g	0.599 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.31 g	0.468 g	0.908 g	0.453 g	1.401 g	0.617 g	2.254 g	0.617 g	0.251 g
Carbohydrate, by difference	29.02 g	43.820 g	85.029 g	42.369 g	131.170 g	57.750 g	210.975 g	57.750 g	23.506 g
Sugars, total	3.57 g	5.391 g	10.460 g	5.212 g	16.136 g	7.104 g	25.954 g	7.104 g	2.892 g
Lactose	0.39 g	0.589 g	1.143 g	0.569 g	1.763 g	0.776 g	2.835 g	0.776 g	0.316 g
Minerals
Fluoride, F	31.30 µg	47.263 µg	91.709 µg	45.698 µg	141.476 µg	62.287 µg	227.551 µg	62.287 µg	25.353 µg
Sodium, Na	447.00 mg	674.970 mg	1309.710 mg	652.620 mg	2020.440 mg	889.530 mg	3249.690 mg	889.530 mg	362.070 mg
Magnesium, Mg	23.00 mg	34.730 mg	67.390 mg	33.580 mg	103.960 mg	45.770 mg	167.210 mg	45.770 mg	18.630 mg
Copper, Cu	0.23 mg	0.343 mg	0.665 mg	0.331 mg	1.026 mg	0.452 mg	1.650 mg	0.452 mg	0.184 mg
Potassium, K	152.00 mg	229.520 mg	445.360 mg	221.920 mg	687.040 mg	302.480 mg	1105.040 mg	302.480 mg	123.120 mg
Zinc, Zn	1.32 mg	1.993 mg	3.868 mg	1.927 mg	5.966 mg	2.627 mg	9.596 mg	2.627 mg	1.069 mg
Manganese, Mn	0.29 mg	0.439 mg	0.853 mg	0.425 mg	1.315 mg	0.579 mg	2.116 mg	0.579 mg	0.236 mg
Iron, Fe	2.27 mg	3.428 mg	6.651 mg	3.314 mg	10.260 mg	4.517 mg	16.503 mg	4.517 mg	1.839 mg
Phosphorus, P	179.00 mg	270.290 mg	524.470 mg	261.340 mg	809.080 mg	356.210 mg	1301.330 mg	356.210 mg	144.990 mg
Calcium, Ca	179.00 mg	270.290 mg	524.470 mg	261.340 mg	809.080 mg	356.210 mg	1301.330 mg	356.210 mg	144.990 mg
Selenium, Se	21.50 µg	32.465 µg	62.995 µg	31.390 µg	97.180 µg	42.785 µg	156.305 µg	42.785 µg	17.415 µg
Vitamins
Lycopene	1829.00 µg	2761.790 µg	5358.970 µg	2670.340 µg	8267.080 µg	3639.710 µg	13296.830 µg	3639.710 µg	1481.490 µg
Carotene, beta	88.00 µg	132.880 µg	257.840 µg	128.480 µg	397.760 µg	175.120 µg	639.760 µg	175.120 µg	71.280 µg
Vitamin C, total ascorbic acid	1.20 mg	1.812 mg	3.516 mg	1.752 mg	5.424 mg	2.388 mg	8.724 mg	2.388 mg	0.972 mg
Vitamin A, RAE	66.00 µg	99.660 µg	193.380 µg	96.360 µg	298.320 µg	131.340 µg	479.820 µg	131.340 µg	53.460 µg
Vitamin B-12	0.78 µg	1.178 µg	2.285 µg	1.139 µg	3.526 µg	1.552 µg	5.671 µg	1.552 µg	0.632 µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.525 mg	2.959 mg	1.475 mg	4.565 mg	2.010 mg	7.343 mg	2.010 mg	0.818 mg
Retinol	58.00 µg	87.580 µg	169.940 µg	84.680 µg	262.160 µg	115.420 µg	421.660 µg	115.420 µg	46.980 µg
Thiamin	0.21 mg	0.319 mg	0.618 mg	0.308 mg	0.954 mg	0.420 mg	1.534 mg	0.420 mg	0.171 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.331 mg	0.642 mg	0.320 mg	0.990 mg	0.436 mg	1.592 mg	0.436 mg	0.177 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.125 mg	0.243 mg	0.121 mg	0.375 mg	0.165 mg	0.603 mg	0.165 mg	0.067 mg
Niacin	2.20 mg	3.316 mg	6.434 mg	3.206 mg	9.926 mg	4.370 mg	15.965 mg	4.370 mg	1.779 mg
Folate, total	38.00 µg	57.380 µg	111.340 µg	55.480 µg	171.760 µg	75.620 µg	276.260 µg	75.620 µg	30.780 µg
Riboflavin	0.26 mg	0.390 mg	0.756 mg	0.377 mg	1.166 mg	0.513 mg	1.876 mg	0.513 mg	0.209 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	34.00 µg	51.340 µg	99.620 µg	49.640 µg	153.680 µg	67.660 µg	247.180 µg	67.660 µg	27.540 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	342.00 IU	516.420 IU	1002.060 IU	499.320 IU	1545.840 IU	680.580 IU	2486.340 IU	680.580 IU	277.020 IU
Lipids
8:0	0.08 g	0.125 g	0.243 g	0.121 g	0.375 g	0.165 g	0.603 g	0.165 g	0.067 g
12:0	0.15 g	0.230 g	0.445 g	0.222 g	0.687 g	0.302 g	1.105 g	0.302 g	0.123 g
Fatty acids, total saturated	4.27 g	6.451 g	12.517 g	6.237 g	19.309 g	8.501 g	31.057 g	8.501 g	3.460 g
16:0	2.04 g	3.079 g	5.974 g	2.977 g	9.216 g	4.058 g	14.824 g	4.058 g	1.652 g
14:0	0.45 g	0.684 g	1.327 g	0.661 g	2.048 g	0.901 g	3.293 g	0.901 g	0.367 g
10:0	0.11 g	0.169 g	0.328 g	0.164 g	0.506 g	0.223 g	0.814 g	0.223 g	0.091 g
18:0	1.10 g	1.669 g	3.238 g	1.613 g	4.995 g	2.199 g	8.033 g	2.199 g	0.895 g
4:0	0.28 g	0.415 g	0.806 g	0.402 g	1.243 g	0.547 g	1.999 g	0.547 g	0.223 g
6:0	0.05 g	0.080 g	0.155 g	0.077 g	0.240 g	0.105 g	0.385 g	0.105 g	0.043 g
Fatty acids, total monounsaturated	4.25 g	6.411 g	12.441 g	6.199 g	19.192 g	8.450 g	30.868 g	8.450 g	3.439 g
16:1 undifferentiated	0.13 g	0.195 g	0.378 g	0.188 g	0.583 g	0.257 g	0.938 g	0.257 g	0.104 g
18:1 undifferentiated	4.09 g	6.179 g	11.990 g	5.974 g	18.496 g	8.143 g	29.749 g	8.143 g	3.315 g
20:1	0.03 g	0.038 g	0.073 g	0.037 g	0.113 g	0.050 g	0.182 g	0.050 g	0.020 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.90 g	2.874 g	5.576 g	2.778 g	8.602 g	3.787 g	13.835 g	3.787 g	1.541 g
18:4	0.04 g	0.062 g	0.120 g	0.060 g	0.185 g	0.082 g	0.298 g	0.082 g	0.033 g
18:3 undifferentiated	0.17 g	0.252 g	0.489 g	0.244 g	0.755 g	0.332 g	1.214 g	0.332 g	0.135 g
18:2 undifferentiated	1.68 g	2.537 g	4.922 g	2.453 g	7.594 g	3.343 g	12.214 g	3.343 g	1.361 g
20:4 undifferentiated	0.01 g	0.021 g	0.041 g	0.020 g	0.063 g	0.028 g	0.102 g	0.028 g	0.011 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	14.00 mg	21.140 mg	41.020 mg	20.440 mg	63.280 mg	27.860 mg	101.780 mg	27.860 mg	11.340 mg
Amino Acids
Histidine	0.28 g	0.421 g	0.817 g	0.407 g	1.261 g	0.555 g	2.028 g	0.555 g	0.226 g
Proline	1.24 g	1.877 g	3.642 g	1.815 g	5.618 g	2.474 g	9.037 g	2.474 g	1.007 g
Leucine	0.87 g	1.315 g	2.552 g	1.272 g	3.937 g	1.733 g	6.332 g	1.733 g	0.706 g
Arginine	0.40 g	0.601 g	1.166 g	0.581 g	1.799 g	0.792 g	2.893 g	0.792 g	0.322 g
Glutamic acid	2.85 g	4.307 g	8.356 g	4.164 g	12.891 g	5.675 g	20.734 g	5.675 g	2.310 g
Glycine	0.27 g	0.411 g	0.797 g	0.397 g	1.229 g	0.541 g	1.977 g	0.541 g	0.220 g
Threonine	0.38 g	0.572 g	1.110 g	0.553 g	1.713 g	0.754 g	2.755 g	0.754 g	0.307 g
Tyrosine	0.32 g	0.483 g	0.938 g	0.467 g	1.446 g	0.637 g	2.326 g	0.637 g	0.259 g
Lysine	0.59 g	0.889 g	1.726 g	0.860 g	2.662 g	1.172 g	4.282 g	1.172 g	0.477 g
Aspartic acid	0.65 g	0.974 g	1.890 g	0.942 g	2.915 g	1.284 g	4.689 g	1.284 g	0.522 g
Phenylalanine	0.53 g	0.799 g	1.550 g	0.772 g	2.391 g	1.053 g	3.846 g	1.053 g	0.428 g
Alanine	0.33 g	0.495 g	0.961 g	0.479 g	1.483 g	0.653 g	2.385 g	0.653 g	0.266 g
Valine	0.60 g	0.900 g	1.746 g	0.870 g	2.694 g	1.186 g	4.333 g	1.186 g	0.483 g
Cystine	0.11 g	0.160 g	0.311 g	0.155 g	0.479 g	0.211 g	0.771 g	0.211 g	0.086 g
Isoleucine	0.47 g	0.708 g	1.374 g	0.685 g	2.120 g	0.933 g	3.410 g	0.933 g	0.380 g
Methionine	0.18 g	0.278 g	0.539 g	0.269 g	0.832 g	0.366 g	1.338 g	0.366 g	0.149 g
Tryptophan	0.17 g	0.257 g	0.498 g	0.248 g	0.768 g	0.338 g	1.236 g	0.338 g	0.138 g
Serine	0.56 g	0.843 g	1.635 g	0.815 g	2.522 g	1.110 g	4.057 g	1.110 g	0.452 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.