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Pizza, cheese topping, rising crust, frozen, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving 4 servings per 19.7 oz package 149.00 g	1.000 package 29.25 oz pizza 834.00 g	1.000 serving 6 servings per 29.25 oz package 139.00 g	1.000 package 19.7 oz pizza 595.00 g
Proximates
Energy	260.00 kcal	387.400 kcal	2168.400 kcal	361.400 kcal	1547.000 kcal
Protein	12.37 g	18.431 g	103.166 g	17.194 g	73.602 g
Fiber, total dietary	2.50 g	3.725 g	20.850 g	3.475 g	14.875 g
Glucose (dextrose)	1.16 g	1.728 g	9.674 g	1.612 g	6.902 g
Total lipid (fat)	8.78 g	13.082 g	73.225 g	12.204 g	52.241 g
Energy	1088.00 kJ	1621.120 kJ	9073.920 kJ	1512.320 kJ	6473.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.50 g	2.235 g	12.510 g	2.085 g	8.925 g
Starch	20.46 g	30.485 g	170.636 g	28.439 g	121.737 g
Water	43.46 g	64.755 g	362.456 g	60.409 g	258.587 g
Ash	2.48 g	3.695 g	20.683 g	3.447 g	14.756 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	2.43 g	3.621 g	20.266 g	3.378 g	14.459 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	32.91 g	49.036 g	274.469 g	45.745 g	195.814 g
Sugars, total	5.09 g	7.584 g	42.451 g	7.075 g	30.285 g
Minerals
Sodium, Na	556.00 mg	828.440 mg	4637.040 mg	772.840 mg	3308.200 mg
Magnesium, Mg	26.00 mg	38.740 mg	216.840 mg	36.140 mg	154.700 mg
Copper, Cu	0.26 mg	0.380 mg	2.127 mg	0.354 mg	1.517 mg
Potassium, K	175.00 mg	260.750 mg	1459.500 mg	243.250 mg	1041.250 mg
Zinc, Zn	1.32 mg	1.967 mg	11.009 mg	1.835 mg	7.854 mg
Manganese, Mn	0.43 mg	0.638 mg	3.570 mg	0.595 mg	2.547 mg
Iron, Fe	1.77 mg	2.637 mg	14.762 mg	2.460 mg	10.532 mg
Phosphorus, P	238.00 mg	354.620 mg	1984.920 mg	330.820 mg	1416.100 mg
Calcium, Ca	177.00 mg	263.730 mg	1476.180 mg	246.030 mg	1053.150 mg
Selenium, Se	34.80 µg	51.852 µg	290.232 µg	48.372 µg	207.060 µg
Vitamins
Lycopene	1925.00 µg	2868.250 µg	16054.500 µg	2675.750 µg	11453.750 µg
Carotene, beta	93.00 µg	138.570 µg	775.620 µg	129.270 µg	553.350 µg
Vitamin C, total ascorbic acid	1.90 mg	2.831 mg	15.846 mg	2.641 mg	11.305 mg
Vitamin A, RAE	69.00 µg	102.810 µg	575.460 µg	95.910 µg	410.550 µg
Vitamin B-12	0.70 µg	1.043 µg	5.838 µg	0.973 µg	4.165 µg
Vitamin E (alpha-tocopherol)	0.72 mg	1.073 mg	6.005 mg	1.001 mg	4.284 mg
Retinol	61.00 µg	90.890 µg	508.740 µg	84.790 µg	362.950 µg
Thiamin	0.24 mg	0.359 mg	2.010 mg	0.335 mg	1.434 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.26 mg	0.381 mg	2.135 mg	0.356 mg	1.523 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.137 mg	0.767 mg	0.128 mg	0.547 mg
Niacin	1.99 mg	2.958 mg	16.555 mg	2.759 mg	11.811 mg
Folate, total	37.00 µg	55.130 µg	308.580 µg	51.430 µg	220.150 µg
Riboflavin	0.25 mg	0.367 mg	2.052 mg	0.342 mg	1.464 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	24.00 µg	35.760 µg	200.160 µg	33.360 µg	142.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	359.00 IU	534.910 IU	2994.060 IU	499.010 IU	2136.050 IU
Lipids
8:0	0.06 g	0.088 g	0.492 g	0.082 g	0.351 g
12:0	0.16 g	0.244 g	1.368 g	0.228 g	0.976 g
Fatty acids, total saturated	3.83 g	5.699 g	31.901 g	5.317 g	22.759 g
16:0	1.82 g	2.712 g	15.179 g	2.530 g	10.829 g
14:0	0.52 g	0.770 g	4.312 g	0.719 g	3.076 g
10:0	0.12 g	0.182 g	1.017 g	0.170 g	0.726 g
18:0	0.91 g	1.351 g	7.564 g	1.261 g	5.397 g
4:0	0.20 g	0.294 g	1.643 g	0.274 g	1.172 g
6:0	0.04 g	0.057 g	0.317 g	0.053 g	0.226 g
Fatty acids, total monounsaturated	2.20 g	3.275 g	18.331 g	3.055 g	13.078 g
16:1 undifferentiated	0.12 g	0.180 g	1.009 g	0.168 g	0.720 g
18:1 undifferentiated	2.06 g	3.068 g	17.172 g	2.862 g	12.251 g
20:1	0.02 g	0.027 g	0.150 g	0.025 g	0.107 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.38 g	2.058 g	11.518 g	1.920 g	8.217 g
18:4	0.03 g	0.045 g	0.250 g	0.042 g	0.178 g
18:3 undifferentiated	0.19 g	0.279 g	1.560 g	0.260 g	1.113 g
18:2 undifferentiated	1.16 g	1.721 g	9.633 g	1.605 g	6.872 g
20:4 undifferentiated	0.01 g	0.015 g	0.083 g	0.014 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	16.00 mg	23.840 mg	133.440 mg	22.240 mg	95.200 mg
Amino Acids
Histidine	0.33 g	0.492 g	2.752 g	0.459 g	1.964 g
Proline	1.56 g	2.320 g	12.985 g	2.164 g	9.264 g
Leucine	1.08 g	1.605 g	8.982 g	1.497 g	6.408 g
Arginine	0.47 g	0.706 g	3.953 g	0.659 g	2.820 g
Glutamic acid	3.73 g	5.553 g	31.083 g	5.181 g	22.176 g
Glycine	0.34 g	0.514 g	2.877 g	0.480 g	2.053 g
Threonine	0.45 g	0.672 g	3.761 g	0.627 g	2.683 g
Tyrosine	0.38 g	0.569 g	3.186 g	0.531 g	2.273 g
Lysine	0.65 g	0.967 g	5.413 g	0.902 g	3.862 g
Aspartic acid	0.75 g	1.123 g	6.288 g	1.048 g	4.486 g
Phenylalanine	0.66 g	0.985 g	5.513 g	0.919 g	3.933 g
Alanine	0.41 g	0.614 g	3.436 g	0.573 g	2.451 g
Valine	0.71 g	1.062 g	5.946 g	0.991 g	4.242 g
Cystine	0.13 g	0.195 g	1.093 g	0.182 g	0.779 g
Isoleucine	0.58 g	0.858 g	4.804 g	0.801 g	3.427 g
Methionine	0.21 g	0.308 g	1.726 g	0.288 g	1.232 g
Tryptophan	0.19 g	0.280 g	1.568 g	0.261 g	1.119 g
Serine	0.68 g	1.019 g	5.705 g	0.951 g	4.070 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.