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Food Nutrients All Food Categories | Fast Foods

Fast foods, chicken, breaded and fried, boneless pieces, plain

Nutrient	Value per 100 grams of edible portion	20.000 pieces 320.00 g	6.000 pieces 96.00 g	10.000 pieces 160.00 g	4.000 pieces 64.00 g
Proximates
Energy	307.00 kcal	982.400 kcal	294.720 kcal	491.200 kcal	196.480 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	15.92 g	50.944 g	15.283 g	25.472 g	10.189 g
Fiber, total dietary	0.90 g	2.880 g	0.864 g	1.440 g	0.576 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	20.36 g	65.152 g	19.546 g	32.576 g	13.030 g
Energy	1283.00 kJ	4105.600 kJ	1231.680 kJ	2052.800 kJ	821.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	46.53 g	148.896 g	44.669 g	74.448 g	29.779 g
Ash	2.25 g	7.200 g	2.160 g	3.600 g	1.440 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.02 g	0.064 g	0.019 g	0.032 g	0.013 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.07 g	0.224 g	0.067 g	0.112 g	0.045 g
Carbohydrate, by difference	14.93 g	47.776 g	14.333 g	23.888 g	9.555 g
Sugars, total	0.08 g	0.256 g	0.077 g	0.128 g	0.051 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	594.00 mg	1900.800 mg	570.240 mg	950.400 mg	380.160 mg
Magnesium, Mg	24.00 mg	76.800 mg	23.040 mg	38.400 mg	15.360 mg
Copper, Cu	0.05 mg	0.163 mg	0.049 mg	0.082 mg	0.033 mg
Potassium, K	251.00 mg	803.200 mg	240.960 mg	401.600 mg	160.640 mg
Zinc, Zn	0.59 mg	1.888 mg	0.566 mg	0.944 mg	0.378 mg
Manganese, Mn	0.15 mg	0.480 mg	0.144 mg	0.240 mg	0.096 mg
Iron, Fe	0.83 mg	2.656 mg	0.797 mg	1.328 mg	0.531 mg
Phosphorus, P	272.00 mg	870.400 mg	261.120 mg	435.200 mg	174.080 mg
Calcium, Ca	11.00 mg	35.200 mg	10.560 mg	17.600 mg	7.040 mg
Selenium, Se	17.20 µg	55.040 µg	16.512 µg	27.520 µg	11.008 µg
Vitamins
Tocopherol, delta	1.22 mg	3.904 mg	1.171 mg	1.952 mg	0.781 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	1.920 mg	0.576 mg	0.960 mg	0.384 mg
Vitamin A, RAE	5.00 µg	16.000 µg	4.800 µg	8.000 µg	3.200 µg
Vitamin B-12	0.33 µg	1.056 µg	0.317 µg	0.528 µg	0.211 µg
Vitamin E (alpha-tocopherol)	1.12 mg	3.584 mg	1.075 mg	1.792 mg	0.717 mg
Retinol	5.00 µg	16.000 µg	4.800 µg	8.000 µg	3.200 µg
Thiamin	0.09 mg	0.294 mg	0.088 mg	0.147 mg	0.059 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.640 µg	0.192 µg	0.320 µg	0.128 µg
Vitamin D	7.00 IU	22.400 IU	6.720 IU	11.200 IU	4.480 IU
Pantothenic acid	1.18 mg	3.782 mg	1.135 mg	1.891 mg	0.756 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.474 mg	0.142 mg	0.237 mg	0.095 mg
Tocopherol, gamma	3.56 mg	11.392 mg	3.418 mg	5.696 mg	2.278 mg
Tocopherol, beta	0.05 mg	0.160 mg	0.048 mg	0.080 mg	0.032 mg
Niacin	5.99 mg	19.152 mg	5.746 mg	9.576 mg	3.830 mg
Folate, total	11.00 µg	35.200 µg	10.560 µg	17.600 µg	7.040 µg
Riboflavin	0.20 mg	0.653 mg	0.196 mg	0.326 mg	0.131 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	6.400 µg	1.920 µg	3.200 µg	1.280 µg
Vitamin D (D2 + D3)	0.20 µg	0.640 µg	0.192 µg	0.320 µg	0.128 µg
Vitamin A, IU	16.00 IU	51.200 IU	15.360 IU	25.600 IU	10.240 IU
Lipids
8:0	0.01 g	0.038 g	0.012 g	0.019 g	0.008 g
12:0	0.01 g	0.016 g	0.005 g	0.008 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.230 g	0.069 g	0.115 g	0.046 g
18:2 t not further defined	0.07 g	0.230 g	0.069 g	0.115 g	0.046 g
20:2 n-6 c,c	0.01 g	0.045 g	0.013 g	0.022 g	0.009 g
18:2 n-6 c,c	5.89 g	18.858 g	5.657 g	9.429 g	3.772 g
20:3 n-6	0.01 g	0.048 g	0.014 g	0.024 g	0.010 g
Fatty acids, total saturated	3.57 g	11.411 g	3.423 g	5.706 g	2.282 g
20:3 undifferentiated	0.02 g	0.051 g	0.015 g	0.026 g	0.010 g
22:0	0.04 g	0.131 g	0.039 g	0.066 g	0.026 g
18:1 c	7.22 g	23.101 g	6.930 g	11.550 g	4.620 g
16:1 t	0.00 g	0.006 g	0.002 g	0.003 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.02 g	0.051 g	0.015 g	0.026 g	0.010 g
16:0	2.33 g	7.440 g	2.232 g	3.720 g	1.488 g
17:0	0.02 g	0.054 g	0.016 g	0.027 g	0.011 g
20:3 n-3	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g
18:3 n-6 c,c,c	0.03 g	0.093 g	0.028 g	0.046 g	0.019 g
22:1 c	0.00 g	0.013 g	0.004 g	0.006 g	0.003 g
24:1 c	0.01 g	0.042 g	0.012 g	0.021 g	0.008 g
14:0	0.04 g	0.134 g	0.040 g	0.067 g	0.027 g
18:2 CLAs	0.02 g	0.070 g	0.021 g	0.035 g	0.014 g
10:0	0.01 g	0.026 g	0.008 g	0.013 g	0.005 g
18:1 t	0.05 g	0.160 g	0.048 g	0.080 g	0.032 g
20:0	0.07 g	0.227 g	0.068 g	0.114 g	0.045 g
Fatty acids, total trans-monoenoic	0.05 g	0.166 g	0.050 g	0.083 g	0.033 g
16:1 c	0.29 g	0.941 g	0.282 g	0.470 g	0.188 g
24:0	0.02 g	0.077 g	0.023 g	0.038 g	0.015 g
18:0	1.01 g	3.248 g	0.974 g	1.624 g	0.650 g
17:1	0.01 g	0.035 g	0.011 g	0.018 g	0.007 g
4:0	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g
18:3 n-3 c,c,c (ALA)	0.39 g	1.248 g	0.374 g	0.624 g	0.250 g
15:0	0.01 g	0.022 g	0.007 g	0.011 g	0.004 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	7.74 g	24.752 g	7.426 g	12.376 g	4.950 g
14:1	0.01 g	0.032 g	0.010 g	0.016 g	0.006 g
16:1 undifferentiated	0.30 g	0.947 g	0.284 g	0.474 g	0.189 g
18:1 undifferentiated	7.27 g	23.261 g	6.978 g	11.630 g	4.652 g
20:1	0.13 g	0.426 g	0.128 g	0.213 g	0.085 g
22:1 undifferentiated	0.00 g	0.013 g	0.004 g	0.006 g	0.003 g
Fatty acids, total polyunsaturated	6.51 g	20.835 g	6.251 g	10.418 g	4.167 g
18:4	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g
18:3 undifferentiated	0.42 g	1.341 g	0.402 g	0.670 g	0.268 g
18:2 undifferentiated	5.99 g	19.155 g	5.747 g	9.578 g	3.831 g
20:4 undifferentiated	0.05 g	0.163 g	0.049 g	0.082 g	0.033 g
20:5 n-3 (EPA)	0.00 g	0.003 g	0.001 g	0.002 g	0.001 g
22:5 n-3 (DPA)	0.01 g	0.016 g	0.005 g	0.008 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.010 g	0.003 g	0.005 g	0.002 g
Cholesterol	55.00 mg	176.000 mg	52.800 mg	88.000 mg	35.200 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.