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Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise

Nutrient	Value per 100 grams of edible portion	1.000 sandwich 152.00 g
Proximates
Energy	276.00 kcal	419.520 kcal
Galactose	0.00 g	0.000 g
Protein	10.94 g	16.629 g
Fiber, total dietary	1.40 g	2.128 g
Glucose (dextrose)	1.05 g	1.596 g
Total lipid (fat)	13.59 g	20.657 g
Energy	1153.00 kJ	1752.560 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.75 g	2.660 g
Water	45.84 g	69.677 g
Ash	2.24 g	3.405 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.47 g	0.714 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.11 g	0.167 g
Carbohydrate, by difference	27.40 g	41.648 g
Sugars, total	3.40 g	5.168 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	617.00 mg	937.840 mg
Magnesium, Mg	20.00 mg	30.400 mg
Copper, Cu	0.08 mg	0.125 mg
Potassium, K	179.00 mg	272.080 mg
Zinc, Zn	0.62 mg	0.942 mg
Manganese, Mn	0.35 mg	0.530 mg
Iron, Fe	1.71 mg	2.599 mg
Phosphorus, P	144.00 mg	218.880 mg
Calcium, Ca	72.00 mg	109.440 mg
Selenium, Se	19.30 µg	29.336 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	44.00 µg	66.880 µg
Vitamin C, total ascorbic acid	0.30 mg	0.456 mg
Vitamin A, RAE	5.00 µg	7.600 µg
Vitamin B-12	0.33 µg	0.502 µg
Vitamin E (alpha-tocopherol)	0.69 mg	1.049 mg
Retinol	1.00 µg	1.520 µg
Thiamin	0.16 mg	0.243 mg
Pantothenic acid	0.80 mg	1.222 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.192 mg
Niacin	5.11 mg	7.767 mg
Folate, total	29.00 µg	44.080 µg
Riboflavin	0.18 mg	0.278 mg
Carotene, alpha	1.00 µg	1.520 µg
Lutein + zeaxanthin	41.00 µg	62.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	78.00 IU	118.560 IU
Lipids
8:0	0.01 g	0.008 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.074 g
18:2 t not further defined	0.05 g	0.074 g
20:2 n-6 c,c	0.01 g	0.014 g
18:2 n-6 c,c	4.99 g	7.586 g
20:3 n-6	0.01 g	0.015 g
Fatty acids, total saturated	2.46 g	3.741 g
20:3 undifferentiated	0.01 g	0.015 g
22:0	0.03 g	0.049 g
18:1 c	3.79 g	5.758 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.014 g
16:0	1.66 g	2.528 g
17:0	0.01 g	0.020 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.02 g	0.027 g
22:1 c	0.00 g	0.006 g
24:1 c	0.00 g	0.006 g
14:0	0.03 g	0.040 g
18:2 CLAs	0.01 g	0.020 g
10:0	0.01 g	0.009 g
18:1 t	0.03 g	0.044 g
20:0	0.04 g	0.062 g
Fatty acids, total trans-monoenoic	0.03 g	0.046 g
16:1 c	0.16 g	0.248 g
24:0	0.01 g	0.023 g
18:0	0.65 g	0.990 g
17:1	0.01 g	0.011 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.50 g	0.755 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.08 g	6.197 g
14:1	0.01 g	0.008 g
16:1 undifferentiated	0.16 g	0.249 g
18:1 undifferentiated	3.82 g	5.802 g
20:1	0.08 g	0.116 g
22:1 undifferentiated	0.00 g	0.006 g
Fatty acids, total polyunsaturated	5.63 g	8.559 g
18:4	0.00 g	0.002 g
18:3 undifferentiated	0.52 g	0.784 g
18:2 undifferentiated	5.05 g	7.679 g
20:4 undifferentiated	0.03 g	0.043 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.005 g
Cholesterol	29.00 mg	44.080 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.