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McDONALD'S, FILET-O-FISH

Nutrient	Value per 100 grams of edible portion	1.000 sandwich 134.00 g
Proximates
Energy	282.00 kcal	377.880 kcal
Galactose	0.00 g	0.000 g
Protein	11.26 g	15.088 g
Fiber, total dietary	1.40 g	1.876 g
Glucose (dextrose)	1.00 g	1.340 g
Total lipid (fat)	14.64 g	19.618 g
Energy	1182.00 kJ	1583.880 kJ
Fructose	1.93 g	2.586 g
Water	45.76 g	61.318 g
Ash	1.95 g	2.613 g
Maltose	0.43 g	0.576 g
Sucrose	0.10 g	0.134 g
Carbohydrate, by difference	26.39 g	35.363 g
Sugars, total	3.67 g	4.918 g
Lactose	0.20 g	0.268 g
Minerals
Sodium, Na	434.00 mg	581.560 mg
Magnesium, Mg	27.00 mg	36.180 mg
Copper, Cu	0.07 mg	0.088 mg
Potassium, K	220.00 mg	294.800 mg
Zinc, Zn	0.58 mg	0.777 mg
Manganese, Mn	0.26 mg	0.351 mg
Iron, Fe	1.56 mg	2.090 mg
Phosphorus, P	137.00 mg	183.580 mg
Calcium, Ca	120.00 mg	160.800 mg
Selenium, Se	25.50 µg	34.170 µg
Vitamins
Tocopherol, delta	2.15 mg	2.881 mg
Vitamin C, total ascorbic acid	0.30 mg	0.402 mg
Vitamin B-12	1.08 µg	1.447 µg
Vitamin E (alpha-tocopherol)	1.17 mg	1.568 mg
Thiamin	0.21 mg	0.283 mg
Tocopherol, gamma	6.56 mg	8.790 mg
Tocopherol, beta	0.10 mg	0.134 mg
Niacin	2.22 mg	2.975 mg
Folate, total	21.00 µg	28.140 µg
Riboflavin	0.13 mg	0.174 mg
Lipids
8:0	0.02 g	0.027 g
12:0	0.05 g	0.064 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.06 g	0.082 g
18:2 t not further defined	0.06 g	0.082 g
20:2 n-6 c,c	0.01 g	0.009 g
18:2 n-6 c,c	5.11 g	6.842 g
20:3 n-6	0.01 g	0.008 g
Fatty acids, total saturated	2.83 g	3.796 g
20:3 undifferentiated	0.01 g	0.008 g
22:0	0.04 g	0.051 g
18:1 c	3.79 g	5.076 g
16:1 t	0.01 g	0.008 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.007 g
16:0	1.61 g	2.161 g
17:0	0.02 g	0.028 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.02 g	0.032 g
22:1 c	0.01 g	0.009 g
24:1 c	0.01 g	0.007 g
14:0	0.16 g	0.220 g
18:2 CLAs	0.02 g	0.027 g
10:0	0.04 g	0.060 g
18:1 t	0.06 g	0.082 g
20:0	0.05 g	0.064 g
Fatty acids, total trans-monoenoic	0.07 g	0.090 g
16:1 c	0.04 g	0.059 g
24:0	0.02 g	0.023 g
18:0	0.75 g	1.005 g
17:1	0.01 g	0.012 g
4:0	0.03 g	0.034 g
18:3 n-3 c,c,c (ALA)	0.61 g	0.823 g
15:0	0.02 g	0.025 g
6:0	0.02 g	0.032 g
Fatty acids, total monounsaturated	4.00 g	5.367 g
14:1	0.01 g	0.020 g
16:1 undifferentiated	0.05 g	0.066 g
18:1 undifferentiated	3.85 g	5.158 g
20:1	0.07 g	0.094 g
22:1 undifferentiated	0.01 g	0.009 g
Fatty acids, total polyunsaturated	5.95 g	7.976 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.64 g	0.856 g
18:2 undifferentiated	5.19 g	6.951 g
20:4 undifferentiated	0.01 g	0.015 g
20:5 n-3 (EPA)	0.03 g	0.040 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.06 g	0.082 g
Cholesterol	32.00 mg	42.880 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.