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Food Nutrients
All Food Categories | Fast Foods

 

BURGER KING, French Fries

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small serving 74.00 g1.000 large serving 160.00 g1.000 medium serving 117.00 g
Proximates
Energy280.00 kcal207.200 kcal448.000 kcal327.600 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein3.23 g2.390 g5.168 g3.779 g
Fiber, total dietary2.90 g2.146 g4.640 g3.393 g
Glucose (dextrose)0.51 g0.377 g0.816 g0.597 g
Total lipid (fat)12.48 g9.235 g19.968 g14.602 g
Energy1172.00 kJ867.280 kJ1875.200 kJ1371.240 kJ
Fructose0.00 g0.000 g0.000 g0.000 g
Starch35.97 g26.618 g57.552 g42.085 g
Water43.95 g32.523 g70.320 g51.422 g
Ash1.64 g1.214 g2.624 g1.919 g
Maltose0.00 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference38.70 g28.638 g61.920 g45.279 g
Sugars, total0.51 g0.377 g0.816 g0.597 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na279.00 mg206.460 mg446.400 mg326.430 mg
Magnesium, Mg27.00 mg19.980 mg43.200 mg31.590 mg
Copper, Cu0.13 mg0.094 mg0.203 mg0.149 mg
Potassium, K467.00 mg345.580 mg747.200 mg546.390 mg
Zinc, Zn0.44 mg0.326 mg0.704 mg0.515 mg
Manganese, Mn0.21 mg0.158 mg0.341 mg0.249 mg
Iron, Fe0.73 mg0.540 mg1.168 mg0.854 mg
Phosphorus, P119.00 mg88.060 mg190.400 mg139.230 mg
Calcium, Ca17.00 mg12.580 mg27.200 mg19.890 mg
Vitamins
Tocopherol, delta0.52 mg0.385 mg0.832 mg0.608 mg
Vitamin C, total ascorbic acid2.20 mg1.628 mg3.520 mg2.574 mg
Vitamin E (alpha-tocopherol)2.45 mg1.813 mg3.920 mg2.867 mg
Thiamin0.14 mg0.106 mg0.229 mg0.167 mg
Pantothenic acid0.49 mg0.363 mg0.784 mg0.573 mg
Vitamin B-60.33 mg0.242 mg0.523 mg0.383 mg
Tocopherol, gamma4.75 mg3.515 mg7.600 mg5.558 mg
Tocopherol, beta0.06 mg0.044 mg0.096 mg0.070 mg
Niacin2.16 mg1.601 mg3.461 mg2.531 mg
Riboflavin0.03 mg0.024 mg0.053 mg0.039 mg
Lipids
8:00.01 g0.007 g0.014 g0.011 g
12:00.00 g0.003 g0.006 g0.005 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.024 g0.053 g0.039 g
18:2 t not further defined0.03 g0.024 g0.053 g0.039 g
20:2 n-6 c,c0.00 g0.003 g0.006 g0.005 g
18:2 n-6 c,c5.60 g4.143 g8.958 g6.551 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated2.14 g1.581 g3.419 g2.500 g
20:3 undifferentiated0.00 g0.001 g0.003 g0.002 g
22:00.02 g0.016 g0.034 g0.025 g
18:1 c3.19 g2.358 g5.098 g3.728 g
16:1 t0.00 g0.000 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:01.68 g1.240 g2.682 g1.961 g
17:00.01 g0.007 g0.016 g0.012 g
20:3 n-30.00 g0.001 g0.003 g0.002 g
18:3 n-6 c,c,c0.02 g0.012 g0.026 g0.019 g
22:1 c0.00 g0.001 g0.002 g0.001 g
24:1 c0.00 g0.002 g0.005 g0.004 g
14:00.03 g0.023 g0.050 g0.036 g
18:2 CLAs0.01 g0.011 g0.024 g0.018 g
10:00.01 g0.007 g0.016 g0.012 g
18:1 t0.01 g0.010 g0.021 g0.015 g
20:00.04 g0.028 g0.061 g0.044 g
Fatty acids, total trans-monoenoic0.01 g0.010 g0.021 g0.015 g
16:1 c0.03 g0.019 g0.040 g0.029 g
24:00.02 g0.013 g0.027 g0.020 g
18:00.31 g0.232 g0.501 g0.366 g
17:10.01 g0.004 g0.008 g0.006 g
4:00.01 g0.004 g0.008 g0.006 g
18:3 n-3 c,c,c (ALA)0.27 g0.202 g0.437 g0.319 g
15:00.00 g0.003 g0.006 g0.005 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.27 g2.420 g5.232 g3.826 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.03 g0.019 g0.040 g0.029 g
18:1 undifferentiated3.20 g2.367 g5.118 g3.743 g
20:10.04 g0.027 g0.059 g0.043 g
22:1 undifferentiated0.00 g0.001 g0.002 g0.001 g
Fatty acids, total polyunsaturated5.95 g4.400 g9.514 g6.957 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.29 g0.214 g0.462 g0.338 g
18:2 undifferentiated5.65 g4.180 g9.037 g6.608 g
20:4 undifferentiated0.00 g0.002 g0.005 g0.004 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Amino Acids
Histidine0.07 g0.048 g0.104 g0.076 g
Proline0.13 g0.098 g0.213 g0.156 g
Leucine0.17 g0.126 g0.272 g0.199 g
Arginine0.18 g0.135 g0.291 g0.213 g
Glutamic acid0.50 g0.373 g0.806 g0.590 g
Glycine0.10 g0.070 g0.152 g0.111 g
Threonine0.11 g0.081 g0.176 g0.129 g
Tyrosine0.10 g0.071 g0.154 g0.112 g
Lysine0.27 g0.196 g0.424 g0.310 g
Aspartic acid0.68 g0.501 g1.083 g0.792 g
Phenylalanine0.15 g0.108 g0.234 g0.171 g
Alanine0.10 g0.077 g0.166 g0.122 g
Valine0.16 g0.121 g0.262 g0.192 g
Cystine0.01 g0.008 g0.018 g0.013 g
Isoleucine0.11 g0.080 g0.173 g0.126 g
Methionine0.06 g0.044 g0.096 g0.070 g
Tryptophan0.03 g0.021 g0.045 g0.033 g
Serine0.11 g0.081 g0.176 g0.129 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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