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Food Nutrients
All Food Categories | Fast Foods
TACO BELL, Nachos Supreme
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Nutrient
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Value per 100 grams
of edible portion
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1.000 item 195.00 g |
| Proximates |
| Energy | 246.00 kcal | 479.700 kcal |
| Protein | 7.59 g | 14.800 g |
| Fiber, total dietary | 4.10 g | 7.995 g |
| Glucose (dextrose) | 0.17 g | 0.332 g |
| Total lipid (fat) | 13.65 g | 26.617 g |
| Energy | 1028.00 kJ | 2004.600 kJ |
| Fructose | 0.43 g | 0.838 g |
| Starch | 16.62 g | 32.409 g |
| Water | 53.78 g | 104.871 g |
| Ash | 1.88 g | 3.666 g |
| Maltose | 0.15 g | 0.292 g |
| Sucrose | 0.15 g | 0.292 g |
| Carbohydrate, by difference | 23.09 g | 45.026 g |
| Lactose | 0.28 g | 0.546 g |
| Minerals |
| Sodium, Na | 430.00 mg | 838.500 mg |
| Magnesium, Mg | 46.00 mg | 89.700 mg |
| Copper, Cu | 0.12 mg | 0.226 mg |
| Potassium, K | 242.00 mg | 471.900 mg |
| Zinc, Zn | 1.36 mg | 2.652 mg |
| Manganese, Mn | 0.27 mg | 0.527 mg |
| Iron, Fe | 2.14 mg | 4.173 mg |
| Phosphorus, P | 197.00 mg | 384.150 mg |
| Calcium, Ca | 73.00 mg | 142.350 mg |
| Selenium, Se | 6.70 µg | 13.065 µg |
| Vitamins |
| Tocopherol, delta | 1.37 mg | 2.672 mg |
| Carotene, beta | 42.00 µg | 81.900 µg |
| Vitamin A, RAE | 4.00 µg | 7.800 µg |
| Vitamin B-12 | 0.39 µg | 0.760 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg | 1.423 mg |
| Thiamin | 0.10 mg | 0.197 mg |
| Pantothenic acid | 0.25 mg | 0.493 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.17 mg | 0.337 mg |
| Tocopherol, gamma | 3.25 mg | 6.338 mg |
| Tocopherol, beta | 0.02 mg | 0.039 mg |
| Niacin | 0.98 mg | 1.919 mg |
| Folate, total | 29.00 µg | 56.550 µg |
| Riboflavin | 0.14 mg | 0.279 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 70.00 IU | 136.500 IU |
| Lipids |
| 8:0 | 0.02 g | 0.043 g |
| 12:0 | 0.05 g | 0.101 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 3.98 g | 7.769 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.03 g | 0.049 g |
| 16:0 | 2.11 g | 4.114 g |
| 17:0 | 0.04 g | 0.088 g |
| 14:0 | 0.26 g | 0.497 g |
| 10:0 | 0.05 g | 0.098 g |
| 20:0 | 0.03 g | 0.058 g |
| 24:0 | 0.01 g | 0.014 g |
| 18:0 | 1.36 g | 2.646 g |
| 17:1 | 0.00 g | 0.000 g |
| 15:0 | 0.03 g | 0.058 g |
| Fatty acids, total monounsaturated | 7.02 g | 13.693 g |
| 14:1 | 0.04 g | 0.068 g |
| 16:1 undifferentiated | 0.13 g | 0.254 g |
| 18:1 undifferentiated | 6.83 g | 13.313 g |
| 20:1 | 0.03 g | 0.058 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.43 g | 2.792 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.14 g | 0.263 g |
| 18:2 undifferentiated | 1.30 g | 2.529 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 19.00 mg | 37.050 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.380 g |
| Proline | 0.47 g | 0.918 g |
| Leucine | 0.61 g | 1.193 g |
| Arginine | 0.38 g | 0.747 g |
| Glutamic acid | 1.17 g | 2.283 g |
| Glycine | 0.35 g | 0.692 g |
| Threonine | 0.29 g | 0.571 g |
| Tyrosine | 0.22 g | 0.425 g |
| Lysine | 0.45 g | 0.883 g |
| Aspartic acid | 0.72 g | 1.398 g |
| Phenylalanine | 0.36 g | 0.710 g |
| Alanine | 0.42 g | 0.811 g |
| Valine | 0.33 g | 0.634 g |
| Cystine | 0.08 g | 0.156 g |
| Isoleucine | 0.28 g | 0.548 g |
| Methionine | 0.12 g | 0.240 g |
| Tryptophan | 0.07 g | 0.146 g |
| Serine | 0.36 g | 0.694 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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