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Fast foods, griddle cake sandwich, egg, cheese, and bacon

Nutrient	Value per 100 grams of edible portion	1.000 item 5.923 oz 168.00 g
Proximates
Energy	272.00 kcal	456.960 kcal
Galactose	0.00 g	0.000 g
Protein	12.03 g	20.210 g
Fiber, total dietary	0.80 g	1.344 g
Glucose (dextrose)	3.13 g	5.258 g
Total lipid (fat)	13.19 g	22.159 g
Energy	1137.00 kJ	1910.160 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.11 g	0.185 g
Water	45.85 g	77.028 g
Ash	2.73 g	4.586 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.38 g	0.638 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	5.22 g	8.770 g
Carbohydrate, by difference	26.19 g	43.999 g
Sugars, total	9.56 g	16.061 g
Lactose	0.73 g	1.226 g
Minerals
Sodium, Na	752.00 mg	1263.360 mg
Magnesium, Mg	21.00 mg	35.280 mg
Copper, Cu	0.09 mg	0.155 mg
Potassium, K	158.00 mg	265.440 mg
Zinc, Zn	1.37 mg	2.302 mg
Iron, Fe	1.65 mg	2.772 mg
Phosphorus, P	184.00 mg	309.120 mg
Calcium, Ca	109.00 mg	183.120 mg
Selenium, Se	24.90 µg	41.832 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	16.00 µg	26.880 µg
Vitamin C, total ascorbic acid	1.80 mg	3.024 mg
Vitamin A, RAE	63.00 µg	105.840 µg
Vitamin B-12	0.40 µg	0.672 µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.890 mg
Retinol	61.00 µg	102.480 µg
Thiamin	0.13 mg	0.212 mg
Vitamin D	13.00 IU	21.840 IU
Pantothenic acid	0.52 mg	0.877 mg
Cryptoxanthin, beta	2.00 µg	3.360 µg
Vitamin B-6	0.08 mg	0.139 mg
Niacin	1.32 mg	2.216 mg
Folate, total	61.00 µg	102.480 µg
Riboflavin	0.30 mg	0.504 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	94.00 µg	157.920 µg
Vitamin D (D2 + D3)	0.30 µg	0.504 µg
Vitamin A, IU	232.00 IU	389.760 IU
Lipids
8:0	0.05 g	0.089 g
12:0	0.19 g	0.326 g
Fatty acids, total saturated	4.20 g	7.058 g
16:0	2.23 g	3.746 g
14:0	0.38 g	0.640 g
10:0	0.07 g	0.118 g
18:0	1.07 g	1.799 g
4:0	0.09 g	0.148 g
6:0	0.03 g	0.057 g
Fatty acids, total monounsaturated	4.69 g	7.872 g
16:1 undifferentiated	0.32 g	0.529 g
18:1 undifferentiated	4.28 g	7.190 g
20:1	0.04 g	0.067 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	1.77 g	2.982 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.13 g	0.215 g
18:2 undifferentiated	1.13 g	1.898 g
20:4 undifferentiated	0.06 g	0.102 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.01 g	0.020 g
Cholesterol	147.00 mg	246.960 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.