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Food Nutrients
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Nutrient
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Value per 100 grams
of edible portion
|
2.000 oz 57.00 g |
| Proximates |
| Energy | 447.00 kcal | 254.790 kcal |
| Galactose | 0.00 g | 0.000 g |
| Protein | 6.56 g | 3.739 g |
| Fiber, total dietary | 1.60 g | 0.912 g |
| Glucose (dextrose) | 1.08 g | 0.616 g |
| Total lipid (fat) | 15.35 g | 8.749 g |
| Energy | 1870.00 kJ | 1065.900 kJ |
| Fructose | 1.11 g | 0.633 g |
| Water | 3.97 g | 2.263 g |
| Ash | 1.37 g | 0.781 g |
| Maltose | 0.19 g | 0.108 g |
| Sucrose | 21.76 g | 12.403 g |
| Carbohydrate, by difference | 72.75 g | 41.468 g |
| Sugars, total | 24.13 g | 13.754 g |
| Lactose | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 483.00 mg | 275.310 mg |
| Magnesium, Mg | 17.00 mg | 9.690 mg |
| Copper, Cu | 0.10 mg | 0.055 mg |
| Potassium, K | 98.00 mg | 55.860 mg |
| Zinc, Zn | 0.60 mg | 0.342 mg |
| Manganese, Mn | 0.52 mg | 0.294 mg |
| Iron, Fe | 3.37 mg | 1.921 mg |
| Phosphorus, P | 111.00 mg | 63.270 mg |
| Calcium, Ca | 17.00 mg | 9.690 mg |
| Vitamins |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 1.140 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.36 mg | 0.207 mg |
| Pantothenic acid | 0.43 mg | 0.245 mg |
| Vitamin B-6 | 0.13 mg | 0.074 mg |
| Niacin | 3.62 mg | 2.063 mg |
| Folate, total | 102.00 µg | 58.140 µg |
| Riboflavin | 0.30 mg | 0.169 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| 15:1 | 0.00 g | 0.000 g |
| 20:2 n-6 c,c | 0.00 g | 0.000 g |
| 18:2 n-6 c,c | 1.35 g | 0.771 g |
| Fatty acids, total saturated | 3.24 g | 1.849 g |
| 20:3 undifferentiated | 0.00 g | 0.000 g |
| 22:0 | 0.05 g | 0.027 g |
| 18:1 c | 4.48 g | 2.552 g |
| 16:0 | 1.71 g | 0.975 g |
| 18:2 t,t | 0.74 g | 0.425 g |
| 17:0 | 0.00 g | 0.000 g |
| 18:3 n-6 c,c,c | 0.00 g | 0.000 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:1 t | 3.58 g | 2.043 g |
| 20:0 | 0.05 g | 0.027 g |
| 18:0 | 1.44 g | 0.819 g |
| 17:1 | 0.00 g | 0.000 g |
| 18:3 n-3 c,c,c (ALA) | 0.06 g | 0.031 g |
| 15:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 8.09 g | 4.610 g |
| 14:1 | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 8.06 g | 4.595 g |
| 20:1 | 0.03 g | 0.015 g |
| Fatty acids, total polyunsaturated | 2.15 g | 1.226 g |
| 18:3 undifferentiated | 0.06 g | 0.031 g |
| 18:2 undifferentiated | 2.10 g | 1.195 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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