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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Nutrient	Value per 100 grams of edible portion	1.000 item 247.00 g
Proximates
Energy	226.00 kcal	558.220 kcal
Galactose	0.06 g	0.148 g
Protein	11.34 g	28.010 g
Fiber, total dietary	1.50 g	3.705 g
Glucose (dextrose)	0.83 g	2.050 g
Total lipid (fat)	12.37 g	30.554 g
Energy	946.00 kJ	2336.620 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	1.59 g	3.927 g
Starch	12.53 g	30.949 g
Water	57.52 g	142.074 g
Ash	1.45 g	3.581 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.45 g	1.112 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.65 g	1.606 g
Carbohydrate, by difference	17.33 g	42.805 g
Sugars, total	4.00 g	9.880 g
Lactose	0.02 g	0.049 g
Minerals
Sodium, Na	342.00 mg	844.740 mg
Magnesium, Mg	18.00 mg	44.460 mg
Copper, Cu	0.08 mg	0.200 mg
Potassium, K	188.00 mg	464.360 mg
Zinc, Zn	2.46 mg	6.076 mg
Manganese, Mn	0.18 mg	0.452 mg
Iron, Fe	2.99 mg	7.385 mg
Phosphorus, P	97.00 mg	239.590 mg
Calcium, Ca	46.00 mg	113.620 mg
Selenium, Se	18.20 µg	44.954 µg
Vitamins
Tocopherol, delta	0.39 mg	0.963 mg
Lycopene	1068.00 µg	2637.960 µg
Carotene, beta	103.00 µg	254.410 µg
Vitamin C, total ascorbic acid	0.90 mg	2.223 mg
Vitamin A, RAE	9.00 µg	22.230 µg
Vitamin B-12	1.21 µg	2.989 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.370 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.21 mg	0.521 mg
Vitamin D	3.00 IU	7.410 IU
Pantothenic acid	0.25 mg	0.627 mg
Cryptoxanthin, beta	2.00 µg	4.940 µg
Vitamin B-6	0.10 mg	0.254 mg
Tocopherol, gamma	0.45 mg	1.112 mg
Tocopherol, beta	1.95 mg	4.816 mg
Niacin	3.14 mg	7.758 mg
Folate, total	64.00 µg	158.080 µg
Riboflavin	0.21 mg	0.526 mg
Carotene, alpha	15.00 µg	37.050 µg
Lutein + zeaxanthin	45.00 µg	111.150 µg
Vitamin D (D2 + D3)	0.10 µg	0.247 µg
Vitamin A, IU	186.00 IU	459.420 IU
Lipids
8:0	0.00 g	0.007 g
12:0	0.02 g	0.047 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g
18:2 n-6 c,c	2.76 g	6.810 g
Fatty acids, total saturated	3.97 g	9.811 g
20:3 undifferentiated	0.00 g	0.005 g
18:2 i	0.07 g	0.175 g
22:0	0.01 g	0.012 g
18:1 c	3.79 g	9.364 g
16:1 t	0.03 g	0.062 g
16:0	2.27 g	5.612 g
17:0	0.10 g	0.257 g
18:3 n-6 c,c,c	0.00 g	0.000 g
13:0	0.00 g	0.000 g
14:0	0.25 g	0.610 g
10:0	0.00 g	0.007 g
18:1 t	0.41 g	1.015 g
20:0	0.01 g	0.035 g
16:1 c	0.30 g	0.748 g
24:0	0.01 g	0.020 g
18:0	1.25 g	3.097 g
17:1	0.04 g	0.086 g
4:0	0.00 g	0.005 g
18:3 n-3 c,c,c (ALA)	0.28 g	0.679 g
15:0	0.04 g	0.099 g
6:0	0.00 g	0.005 g
Fatty acids, total monounsaturated	4.67 g	11.535 g
14:1	0.07 g	0.183 g
16:1 undifferentiated	0.33 g	0.810 g
18:1 undifferentiated	4.20 g	10.381 g
20:1	0.03 g	0.064 g
22:1 undifferentiated	0.01 g	0.012 g
Fatty acids, total polyunsaturated	3.14 g	7.766 g
18:4	0.03 g	0.062 g
18:3 undifferentiated	0.28 g	0.679 g
18:2 undifferentiated	2.83 g	6.985 g
20:4 undifferentiated	0.01 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	33.00 mg	81.510 mg
Amino Acids
Histidine	0.28 g	0.684 g
Proline	0.89 g	2.191 g
Leucine	0.80 g	1.969 g
Arginine	0.62 g	1.534 g
Glutamic acid	2.25 g	5.558 g
Glycine	0.78 g	1.936 g
Threonine	0.41 g	1.025 g
Tyrosine	0.26 g	0.647 g
Aspartic acid	0.87 g	2.154 g
Phenylalanine	0.46 g	1.146 g
Alanine	0.60 g	1.484 g
Valine	0.47 g	1.156 g
Cystine	0.12 g	0.296 g
Isoleucine	0.40 g	0.988 g
Methionine	0.22 g	0.553 g
Tryptophan	0.10 g	0.247 g
Serine	0.48 g	1.181 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.