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Food Nutrients
All Food Categories | Fast Foods

 

McDONALD'S, English Muffin

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Nutrient Value per 100 grams
of edible portion 		1.000 item 2 oz 57.00 g
Proximates
Energy285.00 kcal162.450 kcal
Galactose0.00 g0.000 g
Protein9.26 g5.278 g
Fiber, total dietary2.60 g1.482 g
Glucose (dextrose)0.65 g0.371 g
Total lipid (fat)7.87 g4.486 g
Energy1194.00 kJ680.580 kJ
Fructose0.56 g0.319 g
Water36.26 g20.668 g
Ash2.25 g1.282 g
Maltose1.30 g0.741 g
Sucrose0.07 g0.040 g
Carbohydrate, by difference44.36 g25.285 g
Sugars, total2.57 g1.465 g
Lactose0.00 g0.000 g
Minerals
Sodium, Na485.00 mg276.450 mg
Magnesium, Mg23.00 mg13.110 mg
Copper, Cu0.12 mg0.070 mg
Potassium, K128.00 mg72.960 mg
Zinc, Zn0.81 mg0.462 mg
Manganese, Mn0.46 mg0.260 mg
Iron, Fe3.19 mg1.818 mg
Phosphorus, P120.00 mg68.400 mg
Calcium, Ca292.00 mg166.440 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin B-120.00 µg0.000 µg
Vitamin E (alpha-tocopherol)0.44 mg0.251 mg
Thiamin0.44 mg0.253 mg
Pantothenic acid0.45 mg0.258 mg
Vitamin B-60.07 mg0.042 mg
Niacin4.65 mg2.653 mg
Folate, total127.00 µg72.390 µg
Riboflavin0.33 mg0.190 mg
Vitamin A, IU226.00 IU128.820 IU
Lipids
Fatty acids, total saturated1.55 g0.886 g
Fatty acids, total monounsaturated1.94 g1.104 g
Fatty acids, total polyunsaturated4.09 g2.332 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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