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Fast foods, bagel, with ham, egg, and cheese

Nutrient	Value per 100 grams of edible portion	1.000 item 191.00 g
Proximates
Energy	253.00 kcal	483.230 kcal
Galactose	0.00 g	0.000 g
Protein	13.97 g	26.683 g
Fiber, total dietary	0.20 g	0.382 g
Glucose (dextrose)	1.17 g	2.235 g
Total lipid (fat)	9.68 g	18.489 g
Energy	1057.00 kJ	2018.870 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.96 g	1.834 g
Starch	17.19 g	32.833 g
Water	46.44 g	88.700 g
Ash	2.49 g	4.756 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.96 g	1.834 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.12 g	0.229 g
Carbohydrate, by difference	27.43 g	52.391 g
Sugars, total	3.65 g	6.971 g
Lactose	0.44 g	0.840 g
Minerals
Sodium, Na	659.00 mg	1258.690 mg
Magnesium, Mg	21.00 mg	40.110 mg
Copper, Cu	0.23 mg	0.437 mg
Potassium, K	137.00 mg	261.670 mg
Zinc, Zn	1.25 mg	2.388 mg
Manganese, Mn	0.20 mg	0.376 mg
Iron, Fe	2.17 mg	4.145 mg
Phosphorus, P	208.00 mg	397.280 mg
Calcium, Ca	97.00 mg	185.270 mg
Selenium, Se	26.40 µg	50.424 µg
Vitamins
Tocopherol, delta	0.42 mg	0.802 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	18.00 µg	34.380 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	97.00 µg	185.270 µg
Vitamin B-12	0.73 µg	1.394 µg
Vitamin E (alpha-tocopherol)	0.61 mg	1.165 mg
Retinol	95.00 µg	181.450 µg
Thiamin	0.37 mg	0.711 mg
Vitamin D	17.00 IU	32.470 IU
Pantothenic acid	0.76 mg	1.450 mg
Cryptoxanthin, beta	4.00 µg	7.640 µg
Vitamin B-6	0.08 mg	0.147 mg
Tocopherol, gamma	1.05 mg	2.006 mg
Tocopherol, beta	0.03 mg	0.057 mg
Niacin	3.15 mg	6.016 mg
Folate, total	68.00 µg	129.880 µg
Riboflavin	0.32 mg	0.604 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	141.00 µg	269.310 µg
Vitamin D (D2 + D3)	0.40 µg	0.764 µg
Vitamin A, IU	352.00 IU	672.320 IU
Lipids
8:0	0.09 g	0.168 g
12:0	0.12 g	0.229 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.04 g	0.076 g
Fatty acids, total saturated	4.12 g	7.871 g
20:3 undifferentiated	0.01 g	0.019 g
22:0	0.00 g	0.000 g
16:0	2.28 g	4.349 g
17:0	0.04 g	0.071 g
14:0	0.45 g	0.863 g
10:0	0.10 g	0.195 g
20:0	0.01 g	0.019 g
24:0	0.00 g	0.000 g
18:0	0.95 g	1.818 g
17:1	0.00 g	0.000 g
4:0	0.02 g	0.038 g
15:0	0.05 g	0.096 g
6:0	0.01 g	0.023 g
Fatty acids, total monounsaturated	2.99 g	5.715 g
14:1	0.07 g	0.128 g
16:1 undifferentiated	0.17 g	0.315 g
18:1 undifferentiated	2.74 g	5.233 g
20:1	0.02 g	0.038 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.75 g	3.341 g
18:4	0.04 g	0.080 g
18:3 undifferentiated	0.14 g	0.258 g
18:2 undifferentiated	1.40 g	2.668 g
20:4 undifferentiated	0.06 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.057 g
22:6 n-3 (DHA)	0.04 g	0.071 g
Cholesterol	127.00 mg	242.570 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.