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Food Nutrients All Food Categories | Fast Foods

Fast foods, bagel, with egg, sausage patty, cheese, and condiments

Nutrient	Value per 100 grams of edible portion	1.000 item 219.00 g
Proximates
Energy	295.00 kcal	646.050 kcal
Galactose	0.00 g	0.000 g
Protein	12.98 g	28.426 g
Fiber, total dietary	0.20 g	0.438 g
Glucose (dextrose)	0.84 g	1.840 g
Total lipid (fat)	16.97 g	37.164 g
Energy	1235.00 kJ	2704.650 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.80 g	1.752 g
Starch	17.41 g	38.128 g
Water	45.17 g	98.922 g
Ash	2.24 g	4.906 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.87 g	1.905 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	22.64 g	49.582 g
Sugars, total	2.87 g	6.285 g
Lactose	0.36 g	0.788 g
Minerals
Sodium, Na	550.00 mg	1204.500 mg
Magnesium, Mg	20.00 mg	43.800 mg
Copper, Cu	0.33 mg	0.716 mg
Potassium, K	123.00 mg	269.370 mg
Zinc, Zn	1.05 mg	2.300 mg
Manganese, Mn	0.18 mg	0.392 mg
Iron, Fe	1.77 mg	3.876 mg
Phosphorus, P	185.00 mg	405.150 mg
Calcium, Ca	94.00 mg	205.860 mg
Selenium, Se	23.80 µg	52.122 µg
Vitamins
Tocopherol, delta	0.29 mg	0.635 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	1.095 mg
Vitamin A, RAE	64.00 µg	140.160 µg
Vitamin B-12	0.96 µg	2.102 µg
Vitamin E (alpha-tocopherol)	0.64 mg	1.402 mg
Retinol	64.00 µg	140.160 µg
Thiamin	0.30 mg	0.668 mg
Vitamin D	18.00 IU	39.420 IU
Pantothenic acid	0.90 mg	1.962 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.199 mg
Tocopherol, gamma	0.87 mg	1.905 mg
Tocopherol, beta	0.02 mg	0.044 mg
Niacin	2.88 mg	6.301 mg
Folate, total	53.00 µg	116.070 µg
Riboflavin	0.22 mg	0.477 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	119.00 µg	260.610 µg
Vitamin D (D2 + D3)	0.40 µg	0.876 µg
Vitamin A, IU	212.00 IU	464.280 IU
Lipids
8:0	0.08 g	0.169 g
12:0	0.11 g	0.247 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.15 g	0.329 g
Fatty acids, total saturated	6.40 g	14.007 g
20:3 undifferentiated	0.03 g	0.066 g
22:0	0.00 g	0.000 g
16:0	3.76 g	8.228 g
17:0	0.06 g	0.138 g
14:0	0.50 g	1.102 g
10:0	0.10 g	0.226 g
20:0	0.05 g	0.103 g
24:0	0.00 g	0.000 g
18:0	1.69 g	3.701 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.04 g	0.094 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.03 g	13.197 g
14:1	0.06 g	0.131 g
16:1 undifferentiated	0.34 g	0.745 g
18:1 undifferentiated	5.55 g	12.155 g
20:1	0.08 g	0.169 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.60 g	5.701 g
18:4	0.05 g	0.116 g
18:3 undifferentiated	0.15 g	0.329 g
18:2 undifferentiated	2.11 g	4.627 g
20:4 undifferentiated	0.07 g	0.153 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.044 g
22:6 n-3 (DHA)	0.02 g	0.037 g
Cholesterol	133.00 mg	291.270 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.