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Light Ice Cream, soft serve, blended with cookie pieces

Nutrient	Value per 100 grams of edible portion	12.000 fl oz cup 337.00 g
Proximates
Energy	169.00 kcal	569.530 kcal
Galactose	0.00 g	0.000 g
Protein	3.97 g	13.379 g
Fiber, total dietary	0.10 g	0.337 g
Glucose (dextrose)	0.89 g	2.999 g
Total lipid (fat)	5.66 g	19.074 g
Energy	707.00 kJ	2382.590 kJ
Caffeine	1.00 mg	3.370 mg
Fructose	0.18 g	0.607 g
Water	63.90 g	215.343 g
Ash	0.92 g	3.100 g
Theobromine	43.00 mg	144.910 mg
Maltose	0.28 g	0.944 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	14.20 g	47.854 g
Carbohydrate, by difference	25.55 g	86.103 g
Sugars, total	21.19 g	71.410 g
Lactose	5.62 g	18.939 g
Minerals
Sodium, Na	75.00 mg	252.750 mg
Magnesium, Mg	14.00 mg	47.180 mg
Copper, Cu	0.03 mg	0.101 mg
Potassium, K	198.00 mg	667.260 mg
Zinc, Zn	0.50 mg	1.685 mg
Manganese, Mn	0.04 mg	0.142 mg
Iron, Fe	0.61 mg	2.056 mg
Phosphorus, P	111.00 mg	374.070 mg
Calcium, Ca	129.00 mg	434.730 mg
Selenium, Se	4.00 µg	13.480 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	16.850 µg
Vitamin C, total ascorbic acid	0.80 mg	2.696 mg
Vitamin A, RAE	26.00 µg	87.620 µg
Vitamin B-12	0.58 µg	1.955 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.303 mg
Retinol	25.00 µg	84.250 µg
Thiamin	0.05 mg	0.162 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.72 mg	2.433 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.195 mg
Niacin	0.26 mg	0.890 mg
Folate, total	10.00 µg	33.700 µg
Riboflavin	0.23 mg	0.772 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	93.00 IU	313.410 IU
Lipids
8:0	0.04 g	0.128 g
12:0	0.10 g	0.344 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.75 g	9.281 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.010 g
16:0	1.25 g	4.226 g
17:0	0.03 g	0.084 g
14:0	0.37 g	1.237 g
10:0	0.09 g	0.293 g
20:0	0.01 g	0.034 g
18:0	0.65 g	2.201 g
17:1	0.01 g	0.027 g
4:0	0.11 g	0.384 g
15:0	0.04 g	0.128 g
6:0	0.06 g	0.212 g
Fatty acids, total monounsaturated	1.72 g	5.783 g
14:1	0.03 g	0.084 g
16:1 undifferentiated	0.04 g	0.142 g
18:1 undifferentiated	1.64 g	5.523 g
20:1	0.00 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.36 g	1.227 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.067 g
18:2 undifferentiated	0.34 g	1.142 g
20:4 undifferentiated	0.01 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	15.00 mg	50.550 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.