Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Fast Foods

POPEYES, Mild Chicken Strips, analyzed 2006

Nutrient	Value per 100 grams of edible portion	1.000 strip 54.00 g
Proximates
Energy	271.00 kcal	146.340 kcal
Galactose	0.00 g	0.000 g
Protein	19.20 g	10.368 g
Fiber, total dietary	0.80 g	0.432 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	13.01 g	7.025 g
Energy	1135.00 kJ	612.900 kJ
Fructose	0.00 g	0.000 g
Starch	18.15 g	9.801 g
Water	45.18 g	24.397 g
Ash	3.29 g	1.777 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	19.31 g	10.427 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	922.00 mg	497.880 mg
Magnesium, Mg	26.00 mg	14.040 mg
Copper, Cu	0.06 mg	0.033 mg
Potassium, K	269.00 mg	145.260 mg
Zinc, Zn	0.59 mg	0.319 mg
Manganese, Mn	0.21 mg	0.112 mg
Iron, Fe	0.91 mg	0.491 mg
Phosphorus, P	265.00 mg	143.100 mg
Calcium, Ca	12.00 mg	6.480 mg
Selenium, Se	19.70 µg	10.638 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	0.11 µg	0.059 µg
Thiamin	0.12 mg	0.065 mg
Pantothenic acid	1.06 mg	0.572 mg
Vitamin B-6	0.49 mg	0.262 mg
Niacin	8.32 mg	4.491 mg
Riboflavin	0.12 mg	0.066 mg
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.08 g	0.044 g
18:2 t not further defined	0.08 g	0.044 g
20:2 n-6 c,c	0.01 g	0.006 g
18:2 n-6 c,c	0.94 g	0.509 g
20:3 n-6	0.02 g	0.011 g
Fatty acids, total saturated	5.44 g	2.939 g
20:3 undifferentiated	0.02 g	0.012 g
22:0	0.01 g	0.007 g
18:1 c	4.73 g	2.554 g
16:1 t	0.04 g	0.021 g
22:1 t	0.00 g	0.002 g
22:4	0.01 g	0.006 g
16:0	3.05 g	1.648 g
17:0	0.15 g	0.081 g
20:3 n-3	0.00 g	0.002 g
18:3 n-6 c,c,c	0.01 g	0.004 g
22:1 c	0.01 g	0.003 g
24:1 c	0.01 g	0.003 g
14:0	0.31 g	0.169 g
18:2 CLAs	0.06 g	0.031 g
10:0	0.02 g	0.009 g
18:1 t	0.55 g	0.297 g
20:0	0.02 g	0.009 g
Fatty acids, total trans-monoenoic	0.59 g	0.320 g
16:1 c	0.58 g	0.313 g
24:0	0.05 g	0.026 g
18:0	1.76 g	0.951 g
17:1	0.12 g	0.063 g
4:0	0.00 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.003 g
15:0	0.05 g	0.028 g
6:0	0.01 g	0.003 g
Fatty acids, total monounsaturated	6.20 g	3.349 g
14:1	0.09 g	0.047 g
16:1 undifferentiated	0.62 g	0.334 g
18:1 undifferentiated	5.28 g	2.851 g
20:1	0.09 g	0.047 g
22:1 undifferentiated	0.01 g	0.005 g
Fatty acids, total polyunsaturated	1.26 g	0.679 g
18:4	0.02 g	0.010 g
18:3 undifferentiated	0.01 g	0.007 g
18:2 undifferentiated	1.08 g	0.584 g
20:4 undifferentiated	0.05 g	0.027 g
20:5 n-3 (EPA)	0.03 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.003 g
22:6 n-3 (DHA)	0.02 g	0.009 g
Cholesterol	52.00 mg	28.080 mg
Amino Acids
Histidine	0.62 g	0.335 g
Proline	1.01 g	0.545 g
Leucine	1.45 g	0.783 g
Arginine	1.10 g	0.594 g
Glutamic acid	3.96 g	2.138 g
Glycine	0.79 g	0.427 g
Threonine	0.77 g	0.416 g
Tyrosine	0.50 g	0.270 g
Lysine	1.36 g	0.734 g
Aspartic acid	1.60 g	0.864 g
Phenylalanine	0.78 g	0.421 g
Alanine	1.01 g	0.545 g
Valine	0.87 g	0.470 g
Cystine	0.26 g	0.140 g
Isoleucine	0.82 g	0.443 g
Methionine	0.46 g	0.248 g
Tryptophan	0.23 g	0.124 g
Serine	0.76 g	0.410 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.