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POPEYES, Spicy Chicken Strips, analyzed 2006

Nutrient	Value per 100 grams of edible portion	1.000 strip 53.00 g
Proximates
Energy	253.00 kcal	134.090 kcal
Galactose	0.00 g	0.000 g
Protein	19.61 g	10.393 g
Fiber, total dietary	1.20 g	0.636 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	11.20 g	5.936 g
Energy	1060.00 kJ	561.800 kJ
Fructose	0.00 g	0.000 g
Starch	17.55 g	9.302 g
Water	47.11 g	24.968 g
Ash	3.56 g	1.887 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	18.52 g	9.816 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	997.00 mg	528.410 mg
Magnesium, Mg	28.00 mg	14.840 mg
Copper, Cu	0.07 mg	0.038 mg
Potassium, K	289.00 mg	153.170 mg
Zinc, Zn	0.60 mg	0.318 mg
Manganese, Mn	0.22 mg	0.118 mg
Iron, Fe	1.01 mg	0.535 mg
Phosphorus, P	276.00 mg	146.280 mg
Calcium, Ca	12.00 mg	6.360 mg
Selenium, Se	18.90 µg	10.017 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin B-12	0.20 µg	0.106 µg
Thiamin	0.12 mg	0.062 mg
Pantothenic acid	1.10 mg	0.583 mg
Vitamin B-6	0.43 mg	0.226 mg
Niacin	8.69 mg	4.606 mg
Riboflavin	0.13 mg	0.069 mg
Lipids
8:0	0.01 g	0.003 g
12:0	0.01 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.07 g	0.035 g
18:2 t not further defined	0.07 g	0.035 g
20:2 n-6 c,c	0.01 g	0.004 g
18:2 n-6 c,c	0.86 g	0.458 g
20:3 n-6	0.02 g	0.011 g
Fatty acids, total saturated	4.74 g	2.514 g
20:3 undifferentiated	0.02 g	0.012 g
22:0	0.01 g	0.005 g
18:1 c	4.08 g	2.160 g
16:1 t	0.02 g	0.011 g
22:1 t	0.00 g	0.002 g
22:4	0.01 g	0.006 g
16:0	2.65 g	1.406 g
17:0	0.14 g	0.073 g
20:3 n-3	0.00 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.004 g
22:1 c	0.01 g	0.003 g
24:1 c	0.00 g	0.002 g
14:0	0.28 g	0.147 g
18:2 CLAs	0.04 g	0.024 g
10:0	0.02 g	0.010 g
18:1 t	0.48 g	0.253 g
20:0	0.01 g	0.008 g
Fatty acids, total trans-monoenoic	0.50 g	0.266 g
16:1 c	0.49 g	0.262 g
24:0	0.00 g	0.002 g
18:0	1.55 g	0.823 g
17:1	0.10 g	0.054 g
4:0	0.00 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.004 g
15:0	0.04 g	0.023 g
6:0	0.01 g	0.006 g
Fatty acids, total monounsaturated	5.32 g	2.820 g
14:1	0.07 g	0.038 g
16:1 undifferentiated	0.52 g	0.273 g
18:1 undifferentiated	4.55 g	2.414 g
20:1	0.07 g	0.036 g
22:1 undifferentiated	0.01 g	0.004 g
Fatty acids, total polyunsaturated	1.11 g	0.589 g
18:4	0.01 g	0.005 g
18:3 undifferentiated	0.01 g	0.008 g
18:2 undifferentiated	0.98 g	0.518 g
20:4 undifferentiated	0.06 g	0.029 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.00 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	53.00 mg	28.090 mg
Amino Acids
Histidine	0.63 g	0.334 g
Proline	0.99 g	0.526 g
Leucine	1.47 g	0.779 g
Arginine	1.10 g	0.581 g
Glutamic acid	3.56 g	1.888 g
Glycine	0.78 g	0.412 g
Threonine	0.78 g	0.413 g
Tyrosine	0.51 g	0.271 g
Lysine	1.39 g	0.736 g
Aspartic acid	1.65 g	0.873 g
Phenylalanine	0.79 g	0.417 g
Alanine	1.01 g	0.536 g
Valine	0.86 g	0.454 g
Cystine	0.26 g	0.139 g
Isoleucine	0.81 g	0.429 g
Methionine	0.47 g	0.252 g
Tryptophan	0.23 g	0.125 g
Serine	0.77 g	0.407 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.