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Food Nutrients
All Food Categories | Fast Foods



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 191.00 g1.000 package 112.00 g
Energy144.00 kcal275.040 kcal161.280 kcal
Galactose0.19 g0.363 g0.213 g
Protein0.91 g1.738 g1.019 g
Fiber, total dietary2.00 g3.820 g2.240 g
Glucose (dextrose)1.72 g3.285 g1.926 g
Total lipid (fat)8.64 g16.502 g9.677 g
Energy602.00 kJ1149.820 kJ674.240 kJ
Fructose1.45 g2.769 g1.624 g
Water73.99 g141.321 g82.869 g
Ash0.81 g1.547 g0.907 g
Maltose0.00 g0.000 g0.000 g
Sucrose10.18 g19.444 g11.402 g
Carbohydrate, by difference15.65 g29.892 g17.528 g
Sugars, total13.54 g25.861 g15.165 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na189.00 mg360.990 mg211.680 mg
Magnesium, Mg9.00 mg17.190 mg10.080 mg
Copper, Cu0.02 mg0.031 mg0.018 mg
Potassium, K140.00 mg267.400 mg156.800 mg
Zinc, Zn0.15 mg0.286 mg0.168 mg
Manganese, Mn0.12 mg0.231 mg0.136 mg
Iron, Fe0.21 mg0.401 mg0.235 mg
Phosphorus, P20.00 mg38.200 mg22.400 mg
Calcium, Ca28.00 mg53.480 mg31.360 mg
Tocopherol, delta1.64 mg3.132 mg1.837 mg
Vitamin C, total ascorbic acid14.60 mg27.886 mg16.352 mg
Vitamin A, RAE1.00 g1.910 g1.120 g
Vitamin B-120.03 g0.057 g0.034 g
Vitamin E (alpha-tocopherol)0.54 mg1.031 mg0.605 mg
Retinol1.00 g1.910 g1.120 g
Thiamin0.04 mg0.071 mg0.041 mg
Pantothenic acid0.24 mg0.462 mg0.271 mg
Vitamin B-60.12 mg0.231 mg0.136 mg
Tocopherol, gamma4.79 mg9.149 mg5.365 mg
Tocopherol, beta0.04 mg0.076 mg0.045 mg
Niacin0.21 mg0.393 mg0.231 mg
Riboflavin0.01 mg0.029 mg0.017 mg
Vitamin A, IU4.00 IU7.640 IU4.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.046 g0.027 g
18:2 t not further defined0.02 g0.046 g0.027 g
20:2 n-6 c,c0.00 g0.002 g0.001 g
18:2 n-6 c,c4.28 g8.169 g4.790 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated1.30 g2.489 g1.459 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.03 g0.048 g0.028 g
18:1 c1.91 g3.642 g2.136 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.88 g1.675 g0.982 g
17:00.01 g0.013 g0.008 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.02 g0.038 g0.022 g
22:1 c0.01 g0.013 g0.008 g
24:1 c0.00 g0.004 g0.002 g
14:00.01 g0.010 g0.006 g
18:2 CLAs0.00 g0.002 g0.001 g
10:00.00 g0.000 g0.000 g
18:1 t0.01 g0.013 g0.008 g
20:00.02 g0.044 g0.026 g
Fatty acids, total trans-monoenoic0.01 g0.013 g0.008 g
16:1 c0.01 g0.015 g0.009 g
24:00.01 g0.015 g0.009 g
18:00.36 g0.682 g0.400 g
17:10.00 g0.008 g0.004 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.57 g1.081 g0.634 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.96 g3.749 g2.199 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.015 g0.009 g
18:1 undifferentiated1.91 g3.656 g2.144 g
20:10.03 g0.053 g0.031 g
22:1 undifferentiated0.01 g0.013 g0.008 g
Fatty acids, total polyunsaturated4.89 g9.336 g5.475 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.59 g1.119 g0.656 g
18:2 undifferentiated4.30 g8.215 g4.817 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol2.00 mg3.820 mg2.240 mg
Amino Acids
Histidine0.02 g0.032 g0.019 g
Proline0.05 g0.097 g0.057 g
Leucine0.03 g0.065 g0.038 g
Arginine0.04 g0.082 g0.048 g
Glutamic acid0.16 g0.309 g0.181 g
Glycine0.03 g0.048 g0.028 g
Threonine0.03 g0.048 g0.028 g
Tyrosine0.02 g0.032 g0.019 g
Lysine0.03 g0.065 g0.038 g
Aspartic acid0.07 g0.130 g0.076 g
Phenylalanine0.03 g0.048 g0.028 g
Alanine0.05 g0.097 g0.057 g
Valine0.03 g0.065 g0.038 g
Cystine0.01 g0.015 g0.009 g
Isoleucine0.03 g0.048 g0.028 g
Methionine0.02 g0.032 g0.019 g
Tryptophan0.01 g0.015 g0.009 g
Serine0.03 g0.065 g0.038 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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