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KENTUCKY FRIED CHICKEN, Popcorn Chicken

Nutrient	Value per 100 grams of edible portion	1.000 piece 6.40 g	10.000 pieces 56.00 g
Proximates
Energy	351.00 kcal	22.464 kcal	196.560 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	17.67 g	1.131 g	9.895 g
Fiber, total dietary	1.00 g	0.064 g	0.560 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.74 g	1.391 g	12.174 g
Energy	1469.00 kJ	94.016 kJ	822.640 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	18.35 g	1.174 g	10.276 g
Water	35.62 g	2.280 g	19.947 g
Ash	3.79 g	0.243 g	2.122 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.18 g	1.356 g	11.861 g
Sugars, total	0.00 g	0.000 g	0.000 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	1140.00 mg	72.960 mg	638.400 mg
Magnesium, Mg	28.00 mg	1.792 mg	15.680 mg
Copper, Cu	0.08 mg	0.005 mg	0.044 mg
Potassium, K	288.00 mg	18.432 mg	161.280 mg
Zinc, Zn	0.98 mg	0.063 mg	0.549 mg
Manganese, Mn	0.23 mg	0.015 mg	0.130 mg
Iron, Fe	1.42 mg	0.091 mg	0.795 mg
Phosphorus, P	299.00 mg	19.136 mg	167.440 mg
Calcium, Ca	32.00 mg	2.048 mg	17.920 mg
Selenium, Se	26.10 µg	1.670 µg	14.616 µg
Vitamins
Tocopherol, delta	3.02 mg	0.193 mg	1.691 mg
Vitamin B-12	0.14 µg	0.009 µg	0.078 µg
Vitamin E (alpha-tocopherol)	1.32 mg	0.084 mg	0.739 mg
Thiamin	0.18 mg	0.011 mg	0.099 mg
Pantothenic acid	1.12 mg	0.072 mg	0.630 mg
Vitamin B-6	0.50 mg	0.032 mg	0.281 mg
Tocopherol, gamma	5.88 mg	0.376 mg	3.293 mg
Tocopherol, beta	0.09 mg	0.006 mg	0.050 mg
Niacin	8.11 mg	0.519 mg	4.540 mg
Riboflavin	0.13 mg	0.008 mg	0.073 mg
Lipids
8:0	0.01 g	0.001 g	0.005 g
12:0	0.00 g	0.000 g	0.002 g
15:1	0.00 g	0.000 g	0.002 g
Fatty acids, total trans-polyenoic	0.10 g	0.007 g	0.058 g
18:2 t not further defined	0.10 g	0.007 g	0.058 g
20:2 n-6 c,c	0.01 g	0.001 g	0.008 g
18:2 n-6 c,c	9.29 g	0.594 g	5.201 g
20:3 n-6	0.01 g	0.001 g	0.006 g
Fatty acids, total saturated	3.95 g	0.253 g	2.214 g
20:3 undifferentiated	0.01 g	0.001 g	0.007 g
22:0	0.06 g	0.004 g	0.032 g
18:1 c	5.26 g	0.337 g	2.945 g
16:1 t	0.00 g	0.000 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.001 g	0.012 g
16:0	2.69 g	0.172 g	1.506 g
17:0	0.02 g	0.001 g	0.012 g
20:3 n-3	0.00 g	0.000 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.000 g	0.003 g
22:1 c	0.00 g	0.000 g	0.002 g
24:1 c	0.01 g	0.001 g	0.006 g
14:0	0.04 g	0.002 g	0.021 g
18:2 CLAs	0.03 g	0.002 g	0.016 g
10:0	0.00 g	0.000 g	0.002 g
18:1 t	0.05 g	0.003 g	0.029 g
20:0	0.06 g	0.004 g	0.032 g
Fatty acids, total trans-monoenoic	0.05 g	0.003 g	0.030 g
16:1 c	0.23 g	0.015 g	0.129 g
24:0	0.02 g	0.001 g	0.013 g
18:0	1.04 g	0.067 g	0.585 g
17:1	0.01 g	0.001 g	0.006 g
4:0	0.00 g	0.000 g	0.002 g
18:3 n-3 c,c,c (ALA)	0.58 g	0.037 g	0.323 g
15:0	0.01 g	0.000 g	0.003 g
6:0	0.00 g	0.000 g	0.001 g
Fatty acids, total monounsaturated	5.66 g	0.362 g	3.170 g
14:1	0.01 g	0.000 g	0.004 g
16:1 undifferentiated	0.23 g	0.015 g	0.130 g
18:1 undifferentiated	5.31 g	0.340 g	2.974 g
20:1	0.08 g	0.005 g	0.045 g
22:1 undifferentiated	0.00 g	0.000 g	0.002 g
Fatty acids, total polyunsaturated	10.09 g	0.646 g	5.652 g
18:4	0.00 g	0.000 g	0.001 g
18:3 undifferentiated	0.58 g	0.037 g	0.326 g
18:2 undifferentiated	9.42 g	0.603 g	5.275 g
20:4 undifferentiated	0.04 g	0.002 g	0.020 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.001 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.001 g
Cholesterol	40.00 mg	2.560 mg	22.400 mg
Amino Acids
Histidine	0.58 g	0.037 g	0.324 g
Proline	0.88 g	0.056 g	0.492 g
Leucine	1.38 g	0.088 g	0.772 g
Arginine	1.04 g	0.067 g	0.584 g
Glutamic acid	3.77 g	0.241 g	2.112 g
Glycine	0.76 g	0.049 g	0.427 g
Threonine	0.72 g	0.046 g	0.405 g
Tyrosine	0.47 g	0.030 g	0.265 g
Lysine	1.29 g	0.083 g	0.724 g
Aspartic acid	1.56 g	0.100 g	0.875 g
Phenylalanine	0.74 g	0.048 g	0.416 g
Alanine	0.97 g	0.062 g	0.545 g
Valine	0.86 g	0.055 g	0.481 g
Cystine	0.21 g	0.014 g	0.119 g
Isoleucine	0.79 g	0.051 g	0.443 g
Methionine	0.36 g	0.023 g	0.200 g
Tryptophan	0.23 g	0.015 g	0.129 g
Serine	0.71 g	0.046 g	0.400 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.